Typical conversation I have had all my life:
Question: Are you hungry?
Response: I could eat.
Yes, one can 'always' eat... I think the only times in my life I have felt that I could not eat were literally the few times in my life I have dined at a buffett brought myself almost to the point of puking. Other than that extreme situation - every other moment in my life - I have been 'hungry.'
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sidebar: true story Once year not so long ago for my birthday went to all-you-can-eat sushi. I always get my 'moneys worth' at places like this. I ate a bit too much too fast and had to run to the bathroom with the desire to puke. I didn't, but after a few minutes the sick feeling left me and I was able to continue eating. Was I still hungry? Uh...no.... But why should a lack of hunger stop a fat pig from eating?
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Of course, this is moronic. I have never denied being a moron when it comes to food.
For example, last night, after a very slim dinner of a Reduced Fat Turkey Bacon sandwich at Starbucks eaten around 5:30PM, I found myself 'hungry' when I pulled into the town where my hotel was at 8PM.
I kinda asked myself: Am I hungry?
My inner response: Of course, I was.
But I chose to get past the feeling, I had a large glass of water in my hotel, and I focused on doing something else and not thinking about food. When I woke up on Friday morning, did I rush down to breakfast to finally feed my 'starving self?' Of course not. I was not 'starving' the night before. I did not wake up starving. I feel a bit hungry. But this hunger is likely real. So enough typing... time to go downstairs from my hotel room and grab some breakfast. I'm hungry.
See you tomorrow!
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label successful weight loss strategy. Show all posts
Showing posts with label successful weight loss strategy. Show all posts
Friday, February 28, 2020
WENT TO BED HUNGRY - BUT LET ME EXPLAIN
Sunday, February 16, 2020
ON THE PROGRAM FOR A MONTH AND A HALF
It is now the end of the day, February 15.
I have not swayed from my course.
I have continued to eat well for 1.5 months.
This is a bit of an accomplishment.
Even this short time represents 1/8th of year.
As long as I continue... I will see my weight continue to drop.
Unlike past 'health binges' this has been a far more sustainable plan.
In the past I consumed 1000 calories per day.
It is true that my weight dropped faster - but when I ended that plan, I had not practiced safe eating.
This time, I am eating well. I am not starving myself.
And there is not really a plan to jettison...
I am trying (again) to get into the habit of simply eating well.
Someday, and I don't know when, I will have a cookie and maybe a chocolate bar...
But that day should not come soon.
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I have stayed 'on program' for 1.5 months... That is 1/8th of a year. I just need to keep on doing what I am doing.
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