DAY TWO

Well, two days are banked. Two days when I started to remember that which I never forgot but simply ignored.  Two days when I ate normally. On Monday my caloric intake was under 1000 calories.   I remember from experience, that this is too much (in fact, it is too little!) Tuesday was a bit more real as my calories were just under 1400. In order to be successful (again) I will need to make choices that do not leave me craving food all the time. The thing is, as I started to make poorer and poorer choices, eating more and more garbage, I found myself where I have been all my life - constantly hungry and never satisfied.  Sure, it has only been two days that I am making the choice to cut out the junk - I did not feel hungry. Is it possible that I already feel a bit better? My imagination? Placebo effect? Who knows? Who cares? I like a good placebo.

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Your Food Diary For:

Tuesday, August 29, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Essential Everyday - Butter Flavored Grits	200	42	2	4	680	2
	200	42	2	4	680	2
L U N C H
Little Salad Bar - Asian Chopped Salad	385	46	21	7	1,190	25
Corned Beef & Cabbage	200	11	9	18	468	0
	585	57	30	25	1,658	25
D I N N E R
Little Salad Bar - Asian Chopped Salad	385	46	21	7	1,190	25
	385	46	21	7	1,190	25
S N A C K S
Quaker - Chewy Granola 90 Calories	90	19	2	1	80	7
Sage - Red Delicious Apple	95	25	0	1	2	19
	185	44	2	2	82	26
Totals	1,355	189	55	38	3,610	78
Your Daily Goal	1,930	241	64	97	2,300	72
Remaining	575	52	9	59	-1,310	-6
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today...   You'd weigh 243 lbs in 5 weeks