Thursday, August 31, 2017

DAY THREE


It's a bit early for me to announce, even if only to myself, that this time (yet again) I am serious. However, I have eaten 'properly' for three days, and it has been a very long, long time since I have been able to say that. Yesterday in a hotel room while watching Star Wars Rougue One on netflix, I did what I used to do. In lieu of a taking a walk, I stepped in place during the two hour movie. By the time the rebels has successfully taken ownership of the plans to the Death Star, I had accumulated 15000 steps. I am sure that this bit of exercise is not quite the same thing as actually walking, but I am also convinced that this bit of exercise is better than sitting on a couch while watching TV.




.

Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits 200 42 2 4 680 2

200 42 2 4 680 2
L U N C H
Real Foods - Corn Thins - Original, 25 slices 575 100 5 15 388 0
Oki Sushi - Spicy California Maki 300 37 7 7 390 8

875 137 12 22 778 8
D I N N E R
Pampa Brand - Asparagus Spears 30 4 0 4 680 0
Campbell's Chunky Soup  Hearty Beef Barley 280 48 3 16 1,580 12

310 52 3 20 2,260 12
S N A C K S
Red Delicious Apple, 1 medium apple 95 25 0 1 2 19

95 25 0 1 2 19
   
Totals 1,480 256 17 47 3,720 41
Your Daily Goal 1,983 248 66 100 2,300 74
Remaining 503 -8 49 53 -1,420 33
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 53 extra calories from exercise today

If every day were like today...   You'd weigh 243.7 lbs in 5 weeks     
.


No comments: