Tuesday, August 29, 2017

SEEMS LIKE OLD TIMES

It's been awhile... yesterday seemed like old times. My caloric intake was under 1000 calories. This is absolutely not my daily goal, but I did think that it might be a good idea make a drastic change to my recent behaviour to convince myself that I was serious.  My steps count on my fitbit was not too impressive - but this is what it looks like when someone has gone so far backwards that they have to claw their way back. I am in clawing mode.

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Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits               200 42 2 4 680 2

200 42 2 4 680 2
L U N C H
Oki Sushi - Spicy California Maki 300 37 7 7 390 8

300 37 7 7 390 8
D I N N E R
Corned Beef & Cabbage, Beef and Vegetables 400 21 18 36 936 0

400 21 18 36 936 0
S N A C K S
Red Delicious Apple 95 25 0 1 2 19

95 25 0 1 2 19
Totals 995 125 27 48 2,008 29
Your Daily Goal 1,930 241 64 97 2,300 72
Remaining 935 116 37 49 292 43



Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

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