Wednesday was an all day tradeshow in Shipshewana, Indiana. At the conclusion of that show, I packed my bags and headed to Rockford, Illinois, in order to be in place for an appointment in Pecatonica on Thursday morning.
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It is actually surprising that I reached 10,000 steps yesterday without making an effort... I simply walked 10,000 steps living my life... walking back and forth during a tradeshow, and walking back and forth to the car to load and unload my samples.
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
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