The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Sunday, May 26, 2019
Hi, it's me. I'm back (The Central Scrutinizer, Frank Zappa)
Hi, it's me. I'm back.
You will hear this when listening to 'The Central Scrutinizer' on Joe's Garage album by Frank Zappa.
Well, this is me. And I am, indeed, back.
I have come a long way. again. backwards.
Time to refocus.
So I stepped on my scale today, Saturday, May 25, 2018 and the imaginary needle on the all-digital scale stopped at 279 lbs.
Whoopee, I am still down 30 lbs from where I started December 2013.
Time to get back on track.
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