GOOD QUESTION

from conservativereview.com

'THE LIES AND DECEPTION OF THE MEDIA FOR WEEKS!' MARK LEVIN COMES ROARING BACK MONDAY EVENING

By: Chris Pandolfo | March 06, 2017

Conservative Review Editor-in-Chief Mark Levin came roaring back on the radio Monday night after a weekend of media hysterics, in which questions Levin raised last week about the Obama administration’s spying were met with arrogant dismissal from the mainstream media.

Levin called out CNN’s Brian Stelter, who earlier today accused him of peddling a “conspiracy theory,” asking him and the rest of the media why they are now denying that the Obama administration asked for FISA court warrants to surveil the Trump campaign.  

“For weeks the media had reported there were FISA court orders!” Levin roared.

Levin nailed the essential question: If there were no FISA court warrants issued last year, then why did the media report that there were for weeks?

So, if the media, for example, The New York Times, was correct in reporting that there were FISA warrants issued for listening to the Trump Campaign during the election season, how is that a conspiracy theory? And if the media was incorrect in reporting the existence of these FISA warrants, why were the stories never retracted? I am aware that this wouldn't be the first time that the New York Times has reported Fake News. But both situations can't be true.

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Your Food Diary For:

Monday, March 6, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Apple and Cinnamon Instant Oatmeal	520	108	6	12	680	48
Kirkland - Bacon	200	0	15	15	875	0
	720	108	21	27	1,555	48
L U N C H
Okami Fresh - Supreme California Roll	600	44	20	16	1,520	20
	600	44	20	16	1,520	20
D I N N E R
Bobaks - smoked polish sausage, 2 link	460	2	42	20	1,300	0
Scrambled Eggs	284	2	19	24	596	1
	744	4	61	44	1,896	1
S N A C K S
Nature Valley Chewy & Crunchy Granola Bar Cherry	400	60	10	20	300	30
	400	60	10	20	300	30
Totals	2,464	216	112	107	5,271	99
Your Daily Goal	2,778	347	92	139	2,300	104
Remaining	314	131	-20	32	-2,971	5
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

       Your Exercise Diary for:

Monday, March 6, 2017

Cardiovascular	Minutes	Calories Burned
Treadmill 4.0mph, incline 15	60	875
Daily Total / Goal	60 / 30	875 / 590
Weekly Total / Goal	60 / 210	875 / 4,130

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AND AWEIGH WE GO!

This morning I am showing my age, using a catchphrase from Jackie Gleason.  Jackie Gleason, best known for THE HONEYMOONERS, had a catchphrase in later years.... "And Aw a a y We Go!"   The phrase spoken during The Jackie Gleason Show which was off the air by 1970. (I was 13 years old in 1970.)  Nevertheless, I consider myself a fan of Gleason, and the title of my blog entry today takes its inspiration from The Great One,  Jackie Gleason.  (Sorry, Sean Hannity & Mark Levin - Jackie Gleason was the original Great One!)

"And Awa a a y We Go" Such a popular catchphrase, Gleason recorded a song with that tittle 

268 lbs

I weigh 268.0 lbs.
I lost 4.7 lbs this week.
I lost 41.0 lbs in 45 days. Today begins Day 46.
I have lost 5 inches on my waist.  
I am still at the beginning of a journey that never ends.
I weigh 268.0 lbs. (45 days ago I weighed 309 lbs)
I have lost 13.26% of my weight since Dec 24.
I have lost 1.7% of my weight since last Saturday!
I have had an extremely successful week losing lost 4.7 lbs.
I have a BMI (Body Mass Index) of 35.85 (still Class II obesity)
I had a 42.0 BMI on December 24, 45 days ago (Class III obesity)
I should 'graduate' from Class II into Class I within 2 weeks.
I have one word to describe how I feel right now - ecstatic
...I know how to begin this week... 
ELLIPTICAL MACHINE



ELLIPTICAL TRAINER

Last Saturday I started using the elliptical trainer. Each day I set the machine to my weight, set the timer to 30 minutes and entered the maximum resistance of '10.'

I used the elliptical twice per day Saturday thru Friday.

The very first time that I used this machine I 'burned' 320 calories.

The second session on Friday, I managed to 'burn' 395 calories.

As I have improved, I continue to be quite winded when I am done.

There is plenty of room for further improvement.

FRIDAY MENU

breakfast   three poached eggs, two strips turkey 'bacon'                                280 CALORIES

lunch         Mahi Mahi burger, spinach, vinaigrette, cup chicken broth          182 CALORIES

dinner        8 oz Jumbo Scallops, spinach, vinaigrette, zucchini pancake

                  Organic Chicken Broth                                                                  365 CALORIES

total caloric consumption   827 CALORIES

CALORIES BURNED

6AM  elliptical 30 minutes  380 calories

5PM   elliptical 30 minutes  395 calories

total calories burned 775 CALORIES

NET CALORIES 52 CALORIES

JUMBO SCALLOPS, spinach, w/vinaigrette dressing, zucchini pancake, chicken broth   365 CALORIES

I do not live in Maryland, nevertheless, I am on 'Highway 268' heading south!