FROM RUSSIA WITH LOVE

OK, lefties... enough. There is not a shred of evidence that Russia tried to install Donald Trump to the Presidency. It is far more likely, that if they actually were behind the wikileaking that diminished Hillary Clinton - it was too weaken her as President. That is what adversaries do. Russia is an adversary that does not share our values. In fact, most of the countries on Earth are adversaries that do not share our values. What DEMOCRAT in America, would have heard anything shameful or horrible about Hillary Clinton that was not already known about her fragile relationship with honesty and integrity and said to himself or herself.... "Yup, I don't like what I am hearing about Hillary. I better change my focus 180° and vote REPUBLICAN and vote for Donald Trump."  This is so preposterous, that whoever invented this myth must be amazed at the level of stupidity of Americans that eat this up, hook, line and sinker. Enough. 

Russian Spies, Boris and Natasha exiting Trump Tower

Your Food Diary For:

Monday, March 27, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Apples & Cinnamon Instant Oatmeal	390	81	5	9	510	36
Met-rx - Big100 Chocolate Chip Cookie Dough	720	104	10	56	320	50
	1,110	185	15	65	830	86
L U N C H
Sushi - California Roll	900	164	16	25	1,309	16
	900	164	16	25	1,309	16
D I N N E R
Aldi - Asian Cruch Sesame Dressing Chopped Salad	600	52	44	12	1,520	24
365 - dark chocolate chip granola bar	300	0	3	5	0	0
	900	52	47	17	1,520	24
S N A C K S
Zico - Pure Coconut Water, 16 fl oz	140	26	0	0	320	24
	140	26	0	0	320	24
Totals	3,050	427	78	107	3,979	150
Your Daily Goal	2,132	266	71	107	2,300	80
Remaining	-918	-161	-7	0	-1,679	-70
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

FROM RUSSIA WITH LOVE

I admit it. I don't know what the deal is with Trump and Russia. This morning America was greeted with the news that now there is a cloud hanging over Attorney General Jeff Sessions because he allegedly spoke with the Russian Ambassador twice during the campaign season. Apparently the admission of these discussions failed to become public during his confirmation hearings. Let me be clear. I have a much increased level of forgiveness for Republicans. This level of forgiveness is not shared by Democrats or the press. When a Democrat lies (or misremembers, or forgets) it is not news. There are no calls for endless investigations. If lying was a problem, Hillary Clinton, would never have been allowed to run for president. She would have been disqualified by the press. She would have been disqualified by her own party. And she would have been disqualified by her voters. I can't imagine why (or how) Russia could have influenced the election results in the United States. Clearly their influence did not exist on the two coasts. For example, in Washington, DC, the voters supported Clinton over Trump by a factor of approximately 9 to 1. So, in Washington, James Comey's FBI pronouncements did not matter, wikileaks revelations didn't matter, the rigging of the primary election by the Democratic Party to deny Bernie Sanders the nomination did not matter. I admit it. I do not care if Jeff Sessions spoke with the Russian Ambassador. Maybe his conversation was similar to the conversation that Bill Clinton had with Attorney General Loretta Lynch on the airport tarmac. They, too, likely discussed grandchildren and golf. Do you see where I am going here? Trump won the election. It is now his time to govern.

Note to Jeff Sessions:
The next time someone at a Congressional Hearing asks you a question that you feel uncomfortable answering. Do not lie. Do not misremember. Do not forget.
This is what you should say:

Your Food Diary For:

Wednesday, March 1, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Cinnamon and Spice oatmeal	510	105	6	12	720	51
	510	105	6	12	720	51
L U N C H
Taco Bell - Hard Shell Taco	510	36	30	24	930	3
	510	36	30	24	930	3
D I N N E R
Wakefield Sandwiches - Oven Roasted Turkey Sub	395	50	12	24	1,445	1
Protein Plus Protein Bar - MET-Rx, 1 bar	310	29	10	32	95	1
	705	79	22	56	1,540	2
Totals	1,725	220	58	92	3,190	56
Your Daily Goal	1,952	244	65	98	2,300	73
Remaining	227	24	7	6	-890	17
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g