Now that I am really trying to cut back on calories every which way I can, I have been looking for alternatives for ketchup and mayonnaise. As a result, I have discovered mustard. I had a Jimmy John's UNWICH (lettuce wrap sandwich) on Sunday evening and I ASKED FOR MUSTARD. It was delicious. I officially like mustard.
|
 |
| Starting this week, I consider myself a person who likes mustard.
I think that my tastes have been changing over the past few weeks. No longer is the taste of sugar, and chocolate permanently coating my tastebuds.
Although most mustard is NOT zero calories, most of the mustards that I checked out at the supermarket were 5 calories for one TSP.
Ketchup, has around 20 calories for 1 TBSP. Who knows how much ketchup I drowned my french fries in or slathered on a burger. Ketchup also has one thing that one won't find in mustard - SUGARS. Mustard is clearly the healthier choice. And there are hundreds of different mustards in the marketplace to try. I just purchased a bottle of HORSERADISH MUSTARD and a bottle of WASABI MUSTARD. I am looking forward to trying these.
TUESDAY MENU
breakfast STARBUCKS Blueberry Whole-Grain Oatmeal 220 CALORIES lunch Jimmy John's Bootlegger Club Unwich w/Provolone 280 CALORIES dinner Applebee's Grilled Chicken Caesar Salad w/o dressing 370 CALORIES total calories consumed 870 CALORIES calories burned 6AM Days Inn Stairmaster 40 minutes 400 CALORIES 930PM YMCA Royal Oak, Michigan ELLIPTICA 60 MINUTES 660 CALORIES total calories burned 1160 CALORIES CALORIC DEFICIT -190 CALORIES  |
