It is done. My daughter is Bat Mitzvah. She did a fabulous job during the morning Shabbat service at our synagogue in front of her family and friends. Everyone was amazed with her style and poise. During the afternoon, nearly 40 kids did some 'serious' partying. They danced. They played games. They took photos of themselves in a photo booth. They were treated to a 'chocolate fountain' that Sara said was a unique touch that she had not seen at the various Bar and Bat Mitzvah parties that she has attended during the past year. It was so interesting to hear 30+ speeches given by her friends. It served to remind me that my little girl has a life of her own, outside of her home that I only know about in small snippets. My little girl is growing up.
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| final rehearsal reading fron The Torah before the Bat Mitzvah |
Yesterday, was not a day for exercise. And it wasn't a day for eating particularly well. And today, is not a day for a long blog. So, I am going to post 'more or less' what I ate yesterday and call it a day. See you tomorrow!
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Your Food Diary For:
| BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Steel Cut - Oat Meal | 300 | 54 | 0 | 8 | 0 | 0 | |
| Toast White No Butter 1 Slice | 100 | 16 | 3 | 4 | 170 | 2 | |
| 400 | 70 | 3 | 12 | 170 | 2 | ||
| L U N C H | |||||||
| Beef Hamburger | 290 | 0 | 23 | 19 | 75 | 0 | |
| 290 | 0 | 23 | 19 | 75 | 0 | ||
| D I N N E R | |||||||
| Salmon Filet | 680 | 0 | 40 | 74 | 636 | 0 | |
| Kroger - Roast Beef | 210 | 3 | 6 | 36 | 1,590 | 3 | |
| Chocolate chip, soft-type | 130 | 17 | 7 | 1 | 92 | 0 | |
| Cheese and Crackers | 600 | 84 | 24 | 12 | 1,980 | 18 | |
| Chocolate Fountain | 600 | 0 | 0 | 0 | 0 | 0 | |
| 2,220 | 104 | 77 | 123 | 4,298 | 21 | ||
| S N A C K S | |||||||
| Maker's Mark Bourbon Whiskey | 414 | 0 | 0 | 0 | 0 | 0 | |
| 414 | 0 | 0 | 0 | 0 | 0 | ||
| Totals | 3,324 | 174 | 102 | 153 | 4,543 | 23 | |
| Your Daily Goal | 2,051 | 256 | 68 | 103 | 2,300 | 77 | |
| Remaining | -1,273 | 82 | -34 | -50 | -2,243 | 54 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 121 extra calories from exercise today | |||||||
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Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
MFP iOS calorie adjustment
|
N/A | 121 | |
| Daily Total / Goal | 1 / 30 | 121 / 590 | |
| Weekly Total / Goal | 646 / 210 | 12,073 / 4,130 | |
~ ~ ~ ~ ~ ~
total calories consumed 3324 calories
total calories burned (no additional exercise) Not Applicable
total net calories 3324 calories
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fitbit day 94
13326 steps
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fitbit day 94
13326 steps
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