MAZEL TOV, SARA!

It is done. My daughter is Bat Mitzvah. She did a fabulous job during the morning Shabbat service at our synagogue in front of her family and friends.  Everyone was amazed with her style and poise.  During the afternoon, nearly 40 kids did some 'serious' partying.  They danced.  They played games.  They took photos of themselves in a photo booth.  They were treated to a 'chocolate fountain' that Sara said was a unique touch that she had not seen at the various Bar and Bat Mitzvah parties that she has attended during the past year.  It was so interesting to hear 30+ speeches given by her friends.  It served to remind me that my little girl has a life of her own, outside of her home that I only know about in small snippets. My little girl is growing up.

final rehearsal reading fron The Torah before the Bat Mitzvah

Yesterday, was not a day for exercise.  And it wasn't a day for eating particularly well.  And today, is not a day for a long blog.  So, I am going to post 'more or less' what I ate yesterday and call it a day. See you tomorrow!

.

~ ~ ~ ~ ~ ~ ~ ~ ~ 

Your Food Diary For:

Saturday, December 5, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Steel Cut - Oat Meal	300	54	0	8	0	0
Toast White No Butter 1 Slice	100	16	3	4	170	2
	400	70	3	12	170	2
L U N C H
Beef Hamburger	290	0	23	19	75	0
	290	0	23	19	75	0
D I N N E R
Salmon Filet	680	0	40	74	636	0
Kroger - Roast Beef	210	3	6	36	1,590	3
Chocolate chip, soft-type	130	17	7	1	92	0
Cheese and Crackers	600	84	24	12	1,980	18
Chocolate Fountain	600	0	0	0	0	0
	2,220	104	77	123	4,298	21
S N A C K S
Maker's Mark Bourbon Whiskey	414	0	0	0	0	0
	414	0	0	0	0	0
Totals	3,324	174	102	153	4,543	23
Your Daily Goal	2,051	256	68	103	2,300	77
Remaining	-1,273	82	-34	-50	-2,243	54
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 121 extra calories from exercise today

~ ~ ~ ~ ~ ~

       Your Exercise Diary for:

Saturday, December 5, 2015

Cardiovascular	Minutes	Calories Burned
MFP iOS calorie adjustment	N/A	121
Daily Total / Goal	1 / 30	121 / 590
Weekly Total / Goal	646 / 210	12,073 / 4,130

~ ~ ~ ~ ~ ~ 

total calories consumed 3324 calories

total calories burned (no additional exercise) Not Applicable

total net calories 3324 calories

.....................

fitbit day 94

13326 steps

.....................