WHITE CLIFFS OF DOVER

My Mom flew into Chicago yesterday, Thursday, as the Bat-Mitzvah of our daughter is this weekend.  The first stop on her agenda once she landed was to visit two of her friends that she knew from Lynbrook, Long Island. My Mom asked me to join her, and lucky I was! The two people that we met were extraordinarily generous and extraordinarily interesting.  A delicious lunch was served that included: English Tea, Mimosas, Salmon, string beans and a delicious cheese platter after the meal.  The thing that struck me most was that as a couple, they have moved, nearly two dozen times!  We got around to discussing my recent weight loss this year. When I showed my new friend a graph of my weight loss over the past year.  He told me that a graph that looks like mine did is called a 'White Cliffs of Dover' graph.   A graph like this is VERY GOOD for weight loss, and VERY BAD if it represents one's stock portfolio!

The White Cliffs of Dover
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'The White Cliffs of Dover' Graph

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Before my day started, I still managed to get in my two hour, 10 mile walk.  It is a great feeling to have this accomplishment before having breakfast.

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Your Food Diary For:

Thursday, December 3, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quaker Oats - Chocolate Chip Granola 2 bar	200	34	7	2	150	10
Nature Valley - Oats 'n Honey Crunchy Granola Bar	380	58	12	8	320	24
Red Delicious - Apple, Small, 2 apple	112	29	0	1	2	22
	692	121	19	11	472	56
L U N C H
Salmon Filet 7oz, 1 filet	340	0	20	37	318	0
String Beans - String Beans	44	10	0	2	0	2
Garden Salad With Vinaigrette	150	6	6	0	280	0
	534	16	26	39	598	2
D I N N E R
Panera Bread - Asiago Steak -Full Sandwich	800	68	38	50	1,340	4
Panera - Chicken Noodle Soup, 12 oz	110	13	3	9	890	2
Apple - Honey Crisp - Small, 2 apple	110	29	0	1	0	30
	1,020	110	41	60	2,230	36
Totals	2,246	247	87	110	3,300	94
Your Daily Goal	4,161	520	138	209	2,300	156
Remaining	1,915	272	51	99	-1,000	62
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,231 extra calories from exercise today

Your Exercise Diary for:

Thursday, December 3, 2015

Cardiovascular	Minutes	Calories Burned
Walking, 5.0 mph	117	2,314
MFP iOS calorie adjustment	N/A	-83
Daily Total / Goal	118 / 30	2,231 / 590
Weekly Total / Goal	519 / 210	9,819 / 4,130

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total calories consumed 2246 calories

total calories burned (10 mile walk) 2314 calories

total net calories 68 calorie defecit

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fitbit day 92

21030 steps

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minimum ten mile per day walking streak reached 25 days.

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