STRASBURG OHIO

I stayed at the Ramada in Strasburg, Ohio for two nights. I was happy to see that the hotel had a fitness room as I expected that I would not find the time for a hike on Thursday. I was wrong. I was at my trade show from 7:30AM until 7PM. My hotel was about 30 minutes away from the trade show. By the time I returned to my hotel after picking up a 'sub' at Subway it was nearly 8PM.  I chose to skip the fitness room and head out for a walk in the 'neighborhood'. My hike was just short of 9 miles. Sadly I returned to my hotel room before Hillary Rotten Clinton took center stage at the Democratic National Convention to officially accept the nomination to be the President of the United States. Although it was painful, I did manage to listen to the whole wretched speech. 

.

.

.

Your Food Diary For:

Thursday, July 28, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Egg - Scrambled	100	1	8	7	97	1
Bacon - Generic - Bacon	200	0	14	14	912	0
Yellow Apple, 1 medium	80	22	0	0	0	16
Kroger - Grits	300	63	3	6	1,020	3
	680	86	25	27	2,029	20
L U N C H
Homemade - Salad - Potato - German	101	15	4	1	94	1
Ham and Cheese Sandwich	700	51	25	56	3,170	7
	801	66	29	57	3,264	8
D I N N E R
Footlong Turkey Breast on Wheat	560	92	17	36	1,890	11
	560	92	17	36	1,890	11
S N A C K S
Chocolate Chip Cookie	200	26	10	2	123	14
General Mills - Cheerios	70	14	1	0	95	1
Banana (2)	230	56	0	2	2	35
	500	96	11	4	220	50
Totals	2,541	340	82	124	7,403	89
Your Daily Goal	3,545	443	118	178	2,300	133
Remaining	1,004	103	36	54	-5,103	44
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,615 extra calories from exercise today

If every day were like today...   You'd weigh 206 lbs in 5 weeks .

.

       Your Exercise Diary for:

Thursday, July 28, 2016

Cardiovascular	Minutes	Calories Burned
Walking	27	609
Walking	88	1,051
MFP iOS calorie adjustment	N/A	-45
Daily Total / Goal	116 / 30	1,615 / 590
Weekly Total / Goal	854 / 210	10,080 / 4,130

.

WHITE CLIFFS OF DOVER

My Mom flew into Chicago yesterday, Thursday, as the Bat-Mitzvah of our daughter is this weekend.  The first stop on her agenda once she landed was to visit two of her friends that she knew from Lynbrook, Long Island. My Mom asked me to join her, and lucky I was! The two people that we met were extraordinarily generous and extraordinarily interesting.  A delicious lunch was served that included: English Tea, Mimosas, Salmon, string beans and a delicious cheese platter after the meal.  The thing that struck me most was that as a couple, they have moved, nearly two dozen times!  We got around to discussing my recent weight loss this year. When I showed my new friend a graph of my weight loss over the past year.  He told me that a graph that looks like mine did is called a 'White Cliffs of Dover' graph.   A graph like this is VERY GOOD for weight loss, and VERY BAD if it represents one's stock portfolio!

The White Cliffs of Dover
.

'The White Cliffs of Dover' Graph

.
Before my day started, I still managed to get in my two hour, 10 mile walk.  It is a great feeling to have this accomplishment before having breakfast.

.

Your Food Diary For:

Thursday, December 3, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quaker Oats - Chocolate Chip Granola 2 bar	200	34	7	2	150	10
Nature Valley - Oats 'n Honey Crunchy Granola Bar	380	58	12	8	320	24
Red Delicious - Apple, Small, 2 apple	112	29	0	1	2	22
	692	121	19	11	472	56
L U N C H
Salmon Filet 7oz, 1 filet	340	0	20	37	318	0
String Beans - String Beans	44	10	0	2	0	2
Garden Salad With Vinaigrette	150	6	6	0	280	0
	534	16	26	39	598	2
D I N N E R
Panera Bread - Asiago Steak -Full Sandwich	800	68	38	50	1,340	4
Panera - Chicken Noodle Soup, 12 oz	110	13	3	9	890	2
Apple - Honey Crisp - Small, 2 apple	110	29	0	1	0	30
	1,020	110	41	60	2,230	36
Totals	2,246	247	87	110	3,300	94
Your Daily Goal	4,161	520	138	209	2,300	156
Remaining	1,915	272	51	99	-1,000	62
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,231 extra calories from exercise today

Your Exercise Diary for:

Thursday, December 3, 2015

Cardiovascular	Minutes	Calories Burned
Walking, 5.0 mph	117	2,314
MFP iOS calorie adjustment	N/A	-83
Daily Total / Goal	118 / 30	2,231 / 590
Weekly Total / Goal	519 / 210	9,819 / 4,130

.

total calories consumed 2246 calories

total calories burned (10 mile walk) 2314 calories

total net calories 68 calorie defecit

.....................

fitbit day 92

21030 steps

.....................

minimum ten mile per day walking streak reached 25 days.

.










.