STRASBURG OHIO

I stayed at the Ramada in Strasburg, Ohio for two nights. I was happy to see that the hotel had a fitness room as I expected that I would not find the time for a hike on Thursday. I was wrong. I was at my trade show from 7:30AM until 7PM. My hotel was about 30 minutes away from the trade show. By the time I returned to my hotel after picking up a 'sub' at Subway it was nearly 8PM.  I chose to skip the fitness room and head out for a walk in the 'neighborhood'. My hike was just short of 9 miles. Sadly I returned to my hotel room before Hillary Rotten Clinton took center stage at the Democratic National Convention to officially accept the nomination to be the President of the United States. Although it was painful, I did manage to listen to the whole wretched speech. 

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Your Food Diary For:

Thursday, July 28, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Egg - Scrambled	100	1	8	7	97	1
Bacon - Generic - Bacon	200	0	14	14	912	0
Yellow Apple, 1 medium	80	22	0	0	0	16
Kroger - Grits	300	63	3	6	1,020	3
	680	86	25	27	2,029	20
L U N C H
Homemade - Salad - Potato - German	101	15	4	1	94	1
Ham and Cheese Sandwich	700	51	25	56	3,170	7
	801	66	29	57	3,264	8
D I N N E R
Footlong Turkey Breast on Wheat	560	92	17	36	1,890	11
	560	92	17	36	1,890	11
S N A C K S
Chocolate Chip Cookie	200	26	10	2	123	14
General Mills - Cheerios	70	14	1	0	95	1
Banana (2)	230	56	0	2	2	35
	500	96	11	4	220	50
Totals	2,541	340	82	124	7,403	89
Your Daily Goal	3,545	443	118	178	2,300	133
Remaining	1,004	103	36	54	-5,103	44
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,615 extra calories from exercise today

If every day were like today...   You'd weigh 206 lbs in 5 weeks .

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       Your Exercise Diary for:

Thursday, July 28, 2016

Cardiovascular	Minutes	Calories Burned
Walking	27	609
Walking	88	1,051
MFP iOS calorie adjustment	N/A	-45
Daily Total / Goal	116 / 30	1,615 / 590
Weekly Total / Goal	854 / 210	10,080 / 4,130

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