Friday, July 29, 2016

STRASBURG OHIO

I stayed at the Ramada in Strasburg, Ohio for two nights. I was happy to see that the hotel had a fitness room as I expected that I would not find the time for a hike on Thursday. I was wrong. I was at my trade show from 7:30AM until 7PM. My hotel was about 30 minutes away from the trade show. By the time I returned to my hotel after picking up a 'sub' at Subway it was nearly 8PM.  I chose to skip the fitness room and head out for a walk in the 'neighborhood'. My hike was just short of 9 miles. Sadly I returned to my hotel room before Hillary Rotten Clinton took center stage at the Democratic National Convention to officially accept the nomination to be the President of the United States. Although it was painful, I did manage to listen to the whole wretched speech. 
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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
 Egg - Scrambled 100 1 8 7 97 1
Bacon - Generic - Bacon 200 0 14 14 912 0
Yellow Apple, 1 medium 80 22 0 0 0 16
Kroger - Grits 300 63 3 6 1,020 3

680 86 25 27 2,029 20
L U N C H
Homemade - Salad - Potato - German 101 15 4 1 94 1
Ham and Cheese Sandwich 700 51 25 56 3,170 7

801 66 29 57 3,264 8
D I N N E R
Footlong Turkey Breast on Wheat 560 92 17 36 1,890 11

560 92 17 36 1,890 11
S N A C K S
Chocolate Chip Cookie 200 26 10 2 123 14
General Mills - Cheerios 70 14 1 0 95 1
Banana (2) 230 56 0 2 2 35

500 96 11 4 220 50
Totals 2,541 340 82 124 7,403 89
Your Daily Goal 3,545 443 118 178 2,300 133
Remaining 1,004 103 36 54 -5,103 44
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,615 extra calories from exercise today
If every day were like today...   You'd weigh 206 lbs in 5 weeks .

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       Your Exercise Diary for:


Cardiovascular Minutes Calories Burned
27 609
88 1,051
Ic_i N/A -45

   
Daily Total / Goal 116 / 30 1,615 / 590  
Weekly Total / Goal 854 / 210 10,080 / 4,130             
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