15 Oz. CanClassic salad of green beans, wax beans, kidney beans plus chickpeas in a vinegar based, sweet-tangy dressing. Serve chilled or at room temperature.
Green Beans, Water, Wax Beans, Kidney Beans, Garbanzo Beans, Sugar, Distilled Vinegar, Dehydrated Onions, Red Peppers, Salt, Soybean Oil, Turmeric..
Serving Size: 85g
Servings Per Container: 5
Amount Per Serving: 1/3 cup
(Percent Daily Values are based on a 2000 calorie diet)
Calories from Fat 0
Total Fat 0g (0%)
Saturated Fat 0g (0%)
Trans Fat 0g (0%)
Cholesterol 0mg (0%).
Sodium 300mg (13%)
Potassium 90mg (5%)
Total Carbohydrate 13g (5%)
Dietary Fiber 2g (8%)
Vitamin A (0%)
Vitamin C (4%)
I woke up at the crack of dawn on Monday, in sharp contrast to my 10AM start of the day on Sunday. Long before my family woke up I completed 99 minutes on the elliptical machine.
After lunch our family took a leisurely bike ride along the Lake. I didn't initialize the MapMyRide Application until we arrived at the Museum Campus. The 17 Mile ride that we recorded was understated by about 4 miles.
Right before we returned home from the bike ride, my daughter expressed an interest in returning to Navy Pier to watch the 4th of July Fireworks. You know me...any chance to 'take a walk' and I am usually ready. We left our home at 8:40 which gave us plenty of time before the 9:30 start time. We hadn't counted on the fact that NAVY PIER was closed as it was FULL TO CAPACITY. We found a spot close by, still packed like sardines and watched the show.
|Our attempt to walk to Navy Pier failed as it was filled to capacity|
|We took the long way home, fighting through a sea of humanity to get away from Navy Pier area.|
Your Food Diary For:
|Quaker - Grits - Instant - Original, 3 packet (28 g)||300||66||0||6||930||0|
|Maltomeal - Honey Nut Scooters, 2 cup||240||48||3||6||420||18|
|L U N C H|
|Campbell's Chunky - Manhattan Clam Chowder, 2 cup||240||36||6||10||1,600||6|
|Read 4 Bean Salad - Green and Yellow Beans, Red Beans, Chickpeas, 1.65 cup||300||65||0||5||1,500||40|
|Sargento - Havarti (sliced) - 7 oz, 2 slice||160||0||14||8||250||0|
|Butternut - Whole Grain White, 4 slices||280||54||3||10||540||8|
|Oscar Meyer - Deli Fresh Black Forest Ham||100||0||3||18||1,120||0|
|D I N N E R|
|Italian Roast Beef, 4 ounces||60||0||2||12||390||0|
|Melon - Honeydew||150||36||1||3||90||33|
|S N A C K S|
|Nestle - Mini Baby Ruth, 2 bars||170||24||8||2||85||20|
|Nice! Trail Mix - trail mix, 1 package||200||24||11||4||0||0|
|Your Daily Goal||5,017||627||167||251||2,300||188|
|*You've earned 3,087 extra calories from exercise today|
Your Exercise Diary for:
|Daily Total / Goal||347 / 30||3,087 / 590|
|Weekly Total / Goal||347 / 210||3,087 / 4,130|