|Fireworks at Navy Pier, Independence Day Weekend, 2016|
The day began with a 97 minute session on the elliptical machine.
After lunch, I set out for a long holiday weekend hike. My goal was to reach the Museum of Science and Industry (about ten miles south). I set out for this hike by traveling two miles north. By the time I finally arrived at the Museum Campus, a bit more than four hours later, I had walked 18 miles.
Along the way, traveling the Lakefront Trail I passed a WARNING SIGN that sent spasms of well-being down my spine. Just reading the sign made me feel safe and secure.
As I had planned, once I did finally arrive at the Museum Campus, I hopped on a bus to take me back to downtown. Was I ever lucky. Almost the moment that I arrived at the bus stop, so did the bus. And it was an express bus! I can't remember ever being on a city bus that was zipping along the highway at 45+ miles per hour. Once I got off the bus, it was still a two mile walk to the local Whole Foods to grab a snack before meeting my family at Navy Pier. After the fireworks show, our family walked home. When midnight struck, I had walked 22 miles, and 60,299 steps. I broke personal record of steps within a week. My previous record had been 311,404 during Thanksgiving week Nov 22, 1015 thru November 28th. My new (dubious) record for most steps in one week is now 312,000. If only I hadn't slacked off on Tuesday, I might have really crushed the record.
|New (dubious) personal record - 312,000 steps in one Sunday thru Saturday week.|
Your Food Diary For:
|Quaker - Grits - Instant - Original||300||66||0||6||930||0|
|Hormel-Kirkland Signature - Bacon||160||0||12||12||700||0|
|L U N C H|
|Campbell's Chunky Soup Clam Chowder||210||23||10||6||890||1|
|Sargento - Provolone Deli Thin Sliced||120||1||9||8||230||0|
|Oscar Meyer Deli Black Forest Ham||50||0||2||9||560||0|
|Butternut - Whole Grain White, 2 slices||140||27||2||5||270||4|
|D I N N E R|
|Whole Foods - Chicken Tikka Masala||302||3||18||29||474||1|
|Whole Foods - Multigrain Tabouli||110||20||2||3||260||1|
|Whole Foods - Vegetable Fried Rice||150||30||1||4||570||2|
|S N A C K S|
|DARK CHOCOLATE COCONUT||400||40||28||4||50||26|
|GIN GINS ORIGINAL CHEWY||120||30||0||0||0||30|
|Your Daily Goal||6,680||835||222||335||2,300||250|
|*You've earned 4,750 extra calories from exercise today|
Your Exercise Diary for:
|Daily Total / Goal||428 / 30||4,750 / 590|
|Weekly Total / Goal||1776 / 210||23,152 / 4,130|