FORT MEIGS

After a very productive sales call in northwest Ohio, I needed to backtrack to the Detroit area for an important appointment on Friday morning. I was passing through Maumee, Ohio when I decided to eat a late lunch and 'take a hike.'  This time my hike was directed to end up at Fort Meigs. The museum was closed by the time that I arrived, but I had the chance to quickly survey the fort.

Fort Meigs was a United States fortification along the Maumee River in Ohio during the War of 1812.  Today, Fort Meigs is the site of an Ohio State Memorial in Perrysburg, Ohio. The 65-acre (263,000 m²) park includes the full-size 10-acre replica of the 1813 fort. Between 2000 and 2003 its wooden palisades were rebuilt with fresh timbers, the seven blockhouses were repaired, and exhibits or facilities built inside four of them..

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My hike started with the temperature firmly locked in at 90 degrees.  It was hot!

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Your Food Diary For:

Thursday, July 7, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Instant Country Grits- Natural Butter Flavor	500	105	5	10	1,700	5
Turkey and Cheddar Lunchable With Crackers	260	23	13	12	620	5
	760	128	18	22	2,320	10
L U N C H
Footlong Steak and Cheese	760	96	20	52	2,060	16
	760	96	20	52	2,060	16
D I N N E R
Sobe Life Water W/ Coconut Water	80	21	0	0	110	20
Glaceau Vitamin Water Zero	0	10	0	0	0	0
Kroger - Suishi-California Roll, 9 pieces	286	36	6	7	375	8
Kroger Sushi- Philly Roll, 9 pieces	488	58	21	27	288	7
	854	125	27	34	773	35
S N A C K S
Special K - Protien Meal Bar, 1 Bar	170	22	5	12	140	14
YOGURT ALMONDS	440	44	28	8	40	38
Banana Chips	150	17	10	1	0	10
Dark Chocolate Cranberries	120	19	7	1	0	14
	880	102	50	22	180	76
Totals	3,254	451	115	130	5,333	137
Your Daily Goal	4,110	514	137	206	2,300	154
Remaining	856	63	22	76	-3,033	17
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,180 extra calories from exercise today

If every day were like today...   You'd weigh 209.7 lbs in 5 weeks     

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Your Exercise Diary for:

Thursday, July 7, 2016

Cardiovascular	Minutes	Calories Burned
Walking	205	2,465
MFP iOS calorie adjustment	N/A	-285
Daily Total / Goal	206 / 30	2,180 / 590
Weekly Total / Goal	848 / 210	8,031 / 4,130

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