Friday, July 8, 2016

FORT MEIGS

After a very productive sales call in northwest Ohio, I needed to backtrack to the Detroit area for an important appointment on Friday morning. I was passing through Maumee, Ohio when I decided to eat a late lunch and 'take a hike.'  This time my hike was directed to end up at Fort Meigs. The museum was closed by the time that I arrived, but I had the chance to quickly survey the fort.


Fort Meigs was a United States fortification along the Maumee River in Ohio during the War of 1812.  Today, Fort Meigs is the site of an Ohio State Memorial in Perrysburg, Ohio. The 65-acre (263,000 m²) park includes the full-size 10-acre replica of the 1813 fort. Between 2000 and 2003 its wooden palisades were rebuilt with fresh timbers, the seven blockhouses were repaired, and exhibits or facilities built inside four of them..
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My hike started with the temperature firmly locked in at 90 degrees.  It was hot!

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Your Food Diary For:

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Instant Country Grits- Natural Butter Flavor 500 105 5 10 1,700 5
Turkey and Cheddar Lunchable With Crackers 260 23 13 12 620 5

760 128 18 22 2,320 10
L U N C H
Footlong Steak and Cheese 760 96 20 52 2,060 16

760 96 20 52 2,060 16
D I N N E R
Sobe Life Water W/ Coconut Water 80 21 0 0 110 20
Glaceau Vitamin Water Zero 0 10 0 0 0 0
Kroger - Suishi-California Roll, 9 pieces 286 36 6 7 375 8
Kroger Sushi- Philly Roll, 9 pieces 488 58 21 27 288 7

854 125 27 34 773 35
S N A C K S
Special K - Protien Meal Bar, 1 Bar 170 22 5 12 140 14
YOGURT ALMONDS 440 44 28 8 40 38
Banana Chips 150 17 10 1 0 10
Dark Chocolate Cranberries 120 19 7 1 0 14

880 102 50 22 180 76
Totals 3,254 451 115 130 5,333 137
Your Daily Goal 4,110 514 137 206 2,300 154
Remaining 856 63 22 76 -3,033 17
Calories Carbs Fat Protein Sodium Sugar
*You've earned 2,180 extra calories from exercise today
If every day were like today...   You'd weigh 209.7 lbs in 5 weeks     
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Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
205 2,465
Ic_i N/A -285

   
Daily Total / Goal 206 / 30 2,180 / 590  
Weekly Total / Goal 848 / 210 8,031 / 4,130             
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