IT'S A WRAP

I get into habit of doing the same thing over and over again. Likewise I get in the habit of eating the same thing over and over again. (I was the guy who could eat at McDonald's and/or Burger King three times per day every day when I was on the road - in my previous life.) Lately, I have gotten into the habit of ordering a Subway footlong Steak sandwich. This is convenient as there are lot of Subway shops around America. Yesterday, I tried something for the first time at CASEY'S.  Turns out, there are a lot of CASEY'S around America too. I tried the CHICKEN WRAP. It was extremely tasty.

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I don't worry about the Sodium, which may be to high for some... sometimes I am lacking in Protein, so this meal will be a good option for me.

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My wrap was filling and delicious. I think I might be eating a lot more wraps in the days and weeks to come... You probably will not find one of these stores in Manhattan, or Chicago or Los Angeles....but Casey's are everywhere in the midwest where I travel.

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This information comes directly from the Casey's website...

In 1959, Founder Don Lamberti leased a store from his father on East 14th and Broadway in Des Moines, Iowa. After nine years of operating this old country store, which he remodeled into a convenience store, Don's gas supplier and friend Kurvin C. Fish, suggested that Don buy the Square Deal Oil Company.

Don followed his advice and purchased the service station with a three-bay garage in Boone, Iowa. Using the knowledge from his store in Des Moines, Don converted the gas station into a convenience store. The Boone store was named "Casey's" by using Kurvin C. Fish's initials.

The third store was built in another small community with a population of only 1,500 - Waukee, Iowa. This was the first Casey's built totally from scratch and proved to be the best store yet. At this point, Don realized he was on to something and decided to establish the stores in communities with a population of 5,000 or less.

Through the years, Casey's success has been attributed to our clean stores, restrooms, and the friendly employees who pride themselves in customer service. Casey's customers have come to know that inside each store they will find dedicated, helpful, and well-trained employees, exceptional prepared food items, and a clean environment in which to shop.

Corporate Stores: 1931 as of 05/2016

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After a rather active weekend, I was happy just to log 99 minutes on the treadmill, at 4.36mph, and walking an 'imaginary' 7.19 miles.

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Your Food Diary For:

Monday, July 18, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Johnsonville - Polish Kielbasa Link, 1 link	200	3	17	7	640	1
Omelette - 3-egg Omelette With Cheese	400	0	20	26	611	1
Nugo - Mint Chocolate Chip, 1 bar	200	29	5	10	160	14
	800	32	42	43	1,411	16
L U N C H
Salt & Pepper Pistachios, 1 package	100	5	9	4	180	1
Take 5 - Candy Bar, 1 package (2 bars)	200	25	11	4	180	18
Casey's - Grilled Chicken Wrap, 1 Wrap	474	43	16	38	1,579	0
	774	73	36	46	1,939	19
D I N N E R
Homemade - Lasagna	600	40	19	30	790	16
Homemade - Ham Wrapped Asparagus	150	3	3	25	0	0
	750	43	22	55	790	16
S N A C K S
Fiber One - Calorie Brownie, 3 brownie	270	54	9	3	270	21
	270	54	9	3	270	21
Totals	2,594	202	109	147	4,410	72
Your Daily Goal	2,831	354	94	142	2,300	106
Remaining	237	152	-15	-5	-2,110	34
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 901 extra calories from exercise today

If every day were like today...   You'd weigh 214.6 lbs in 5 weeks.


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       Your Exercise Diary for:

Monday, July 18, 2016

Cardiovascular	Minutes	Calories Burned
MATRIX TREADMILL	99	966
MFP iOS calorie adjustment	N/A	-65
Daily Total / Goal	100 / 30	901 / 590
Weekly Total / Goal	100 / 210	901 / 4,130

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