Tuesday, July 19, 2016

IT'S A WRAP

I get into habit of doing the same thing over and over again. Likewise I get in the habit of eating the same thing over and over again. (I was the guy who could eat at McDonald's and/or Burger King three times per day every day when I was on the road - in my previous life.) Lately, I have gotten into the habit of ordering a Subway footlong Steak sandwich. This is convenient as there are lot of Subway shops around America. Yesterday, I tried something for the first time at CASEY'S.  Turns out, there are a lot of CASEY'S around America too. I tried the CHICKEN WRAP. It was extremely tasty.


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I don't worry about the Sodium, which may be to high for some... sometimes I am lacking in Protein, so this meal will be a good option for me.

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My wrap was filling and delicious. I think I might be eating a lot more wraps in the days and weeks to come... You probably will not find one of these stores in Manhattan, or Chicago or Los Angeles....but Casey's are everywhere in the midwest where I travel.

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This information comes directly from the Casey's website...



In 1959, Founder Don Lamberti leased a store from his father on East 14th and Broadway in Des Moines, Iowa. After nine years of operating this old country store, which he remodeled into a convenience store, Don's gas supplier and friend Kurvin C. Fish, suggested that Don buy the Square Deal Oil Company.
Don followed his advice and purchased the service station with a three-bay garage in Boone, Iowa. Using the knowledge from his store in Des Moines, Don converted the gas station into a convenience store. The Boone store was named "Casey's" by using Kurvin C. Fish's initials.
The third store was built in another small community with a population of only 1,500 - Waukee, Iowa. This was the first Casey's built totally from scratch and proved to be the best store yet. At this point, Don realized he was on to something and decided to establish the stores in communities with a population of 5,000 or less.
Through the years, Casey's success has been attributed to our clean stores, restrooms, and the friendly employees who pride themselves in customer service. Casey's customers have come to know that inside each store they will find dedicated, helpful, and well-trained employees, exceptional prepared food items, and a clean environment in which to shop.

Corporate Stores: 1931 as of 05/2016

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After a rather active weekend, I was happy just to log 99 minutes on the treadmill, at 4.36mph, and walking an 'imaginary' 7.19 miles.
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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Johnsonville - Polish Kielbasa Link, 1 link 200 3 17 7 640 1
Omelette - 3-egg Omelette With Cheese 400 0 20 26 611 1
Nugo - Mint Chocolate Chip, 1 bar 200 29 5 10 160 14

800 32 42 43 1,411 16
L U N C H
Salt & Pepper Pistachios, 1 package 100 5 9 4 180 1
Take 5 - Candy Bar, 1 package (2 bars) 200 25 11 4 180 18
Casey's - Grilled Chicken Wrap, 1 Wrap 474 43 16 38 1,579 0

774 73 36 46 1,939 19
D I N N E R
Homemade - Lasagna 600 40 19 30 790 16
Homemade - Ham Wrapped Asparagus 150 3 3 25 0 0

750 43 22 55 790 16
S N A C K S
Fiber One - Calorie Brownie, 3 brownie 270 54 9 3 270 21

270 54 9 3 270 21
Totals 2,594 202 109 147 4,410 72
Your Daily Goal 2,831 354 94 142 2,300 106
Remaining 237 152 -15 -5 -2,110 34
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 901 extra calories from exercise today
If every day were like today...   You'd weigh 214.6 lbs in 5 weeks.


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       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
99 966
Ic_i N/A -65

   
Daily Total / Goal 100 / 30 901 / 590  
Weekly Total / Goal 100 / 210 901 / 4,130             
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