BACK IN PLAY

When I started my new lifestyle change on December 24th, 2014 my original goal was to lose 100+ pounds.  Right 'out of the gate' in the first four months, I lost 95 pounds.  I hit a low of 213.9 on April 18th.  Once, I got down to that weight, I was slowly adding ounces and pounds so that by September 3rd  (coincidentally the day I purchased my fitbit) I had reached 226.9 lbs.  Now, even at 226.9 lbs, I was down 82 lbs which is quite significant.  The fitbit reversed the course of this slow march up the weight ladder. Since September 3rd, I have now returned within one pound of that low weight of 213.9.   This means that I am soon to break through a barrier and get to a new low.  On Saturday, I checked in at  214.8.   In other words, I am just 6 lbs away from entering the 100 pound club.  The original goal of 100+ pound weight loss is 'back in play'.

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our Food Diary For:

Monday, November 30, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Toasted O's, 4 cup	440	88	8	16	640	4
	440	88	8	16	640	4
L U N C H
Whole Foods - Organic Turkey Breast, 8 oz	240	0	1	54	116	0
Roundy's - Sliced Beets, 1/2 cup	40	8	0	1	250	6
Whole Foods - Traditional Herb Stuffing, 1 cup (98 g)	280	0	6	10	840	4
	560	8	7	65	1,206	10
D I N N E R
WHOLE FOODS 8497 - CHERRY VANILLA GRANOLA, 68.75 g (3/4 cup)	300	50	9	6	75	19
Whole Foods 365 Organic - Organic Turkey Jerky, 3 oz	180	18	0	33	810	15
Nature Valley - Crunchy Granola Bar Oats and Honey, 6 crunchy granola bars	570	87	21	9	540	33
	1,050	155	30	48	1,425	67
S N A C K S
WHOLE FOODS - DATE COCONUT ROLLS, 2 piece	220	42	6	2	20	36
WHOLE FOODS 7089 - 42% CACAO SEMI-SWEET CHOCOLATE CHIPS, 34.05 g (approx 2 TBSP)	159	23	9	2	0	18
WHOLE FOODS 9392 - YOGURT RAISINS, 46.0 g (approx 34 pieces)	195	32	8	1	17	29
	574	97	23	5	37	83
Totals	2,624	348	68	135	3,308	164
Your Daily Goal	4,618	577	154	231	2,300	173
Remaining	1,994	228	85	96	-1,008	9
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,688 extra calories from exercise today

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       Your Exercise Diary for:

Monday, November 30, 2015

Cardiovascular	Minutes	Calories Burned
Walking, 5.0 mph	118	2,296
MFP iOS calorie adjustment	N/A	392
Daily Total / Goal	119 / 30	2,688 / 590
Weekly Total / Goal	119 / 210	2,688 / 4,130

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total calories consumed 2624 calories

total calories burned (10 mile walk) 2296 calories

total net calories 328 calories

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fitbit day 89
40023 steps

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ten mile walking streak reached 22 days.

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