BAT MITZVAH

In Jewish tradition, once a boy/girl is 13 years old they are Bar/Bat Mitzvah. They are considered an adult within the Jewish Community and are responsible for following  Jewish Laws and customs.  Today, Saturday, my daughter will be Bat Mitzvah.

I think, that I will get my priorities straight and forego my 10 mile walk today.  Yesterday's walk didn't quite agree with me and I was limping a bit on and off all day with a tight muscle... A rest is apparently in order.   I will be busy today from 9AM straight through to perhaps Midnight.  There simply is not time for a ten mile walk - and this was not a day to get up a 5:00AM to get that done.  

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Your Food Diary For:

Friday, December 4, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quakers - Rice Cake Salted, 14 Cake (9g)	490	98	0	14	210	0
John McCann Steel Cut - Oat Meal, 1/2 cup	300	54	0	8	0	0
Toast and Butter - Toast and Butter, 1 slice	100	0	11	0	0	0
	890	152	11	22	210	0
L U N C H
Sushi - Salmon Avocado Roll, 1 roll	304	42	9	13	0	0
	304	42	9	13	0	0
D I N N E R
Seedlander Crispbreads, 7 piece	700	84	28	28	910	14
Campbell's Manhattan Clam Chowder, 2 cup	240	36	6	10	1,600	6
	940	120	34	38	2,510	20
S N A C K S
YOGURT PRETZELS, (approx 24 pcs)	570	84	0	6	540	57
Chocolate Chip Cookies, 3 Medium Cookie	330	19	18	7	45	10
	900	103	18	13	585	67
Totals	3,034	417	72	86	3,305	87
Your Daily Goal	4,035	504	134	202	2,300	151
Remaining	1,001	86	62	116	-1,005	63
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,105 extra calories from exercise today

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       Your Exercise Diary for:

Friday, December 4, 2015

Cardiovascular	Minutes	Calories Burned
Walking, 5.0 mph	124	2,106
MFP iOS calorie adjustment	N/A	-1
Daily Total / Goal	125 / 30	2,105 / 590
Weekly Total / Goal	644 / 210	11,924 / 4,130

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total calories consumed 3034 calories

total calories burned (10 mile walk) 2106 calories

total net calories 928 calories

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fitbit day 93

27258 steps

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minimum ten mile per day walking streak reached 26 days.   And at 26 days, this streak will end... I have a full day ahead of me today.  My daughter will be Bat Mitzvah during Shabbat morning services.  In the afternoon I will be in attendance at her party for 40+ friends.  And following the party for her friends, the adults with gather for a more serene dinner.  And just as the adult party starts to taper off - my Chabad friends have been invited for some L'chaims!   This should be an interesting day.  I do not have the opportunity (or desire) to do my 10 mile walk today... but it might still be interesting to see how many steps I accumulate.  I expect the day to be somewhat active.

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~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 

214.5 lbs

I weigh 214.5 lbs.

I lost 0.3 lb this week

I have lost 94.5 lbs in 346 days. Today begins Day 347.

I will always be at the beginning of a journey that never ends.

I weigh 214.5 lbs (346 days ago I weighed 309 lbs)

I have lost 30.6% of my weight since Dec 24.

I have a BMI, body mass index of 28.69

I had a 42.0 BMI on Dec 24 just 346 days ago (Class III obesity)

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