Saturday, December 5, 2015

BAT MITZVAH

In Jewish tradition, once a boy/girl is 13 years old they are Bar/Bat Mitzvah. They are considered an adult within the Jewish Community and are responsible for following  Jewish Laws and customs.  Today, Saturday, my daughter will be Bat Mitzvah.



I think, that I will get my priorities straight and forego my 10 mile walk today.  Yesterday's walk didn't quite agree with me and I was limping a bit on and off all day with a tight muscle... A rest is apparently in order.   I will be busy today from 9AM straight through to perhaps Midnight.  There simply is not time for a ten mile walk - and this was not a day to get up a 5:00AM to get that done.  


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Your Food Diary For:

Friday, December 4, 2015


BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Quakers - Rice Cake Salted, 14 Cake (9g) 490 98 0 14 210 0
John McCann Steel Cut - Oat Meal, 1/2 cup 300 54 0 8 0 0
Toast and Butter - Toast and Butter, 1 slice 100 0 11 0 0 0

890 152 11 22 210 0
L U N C H
Sushi - Salmon Avocado Roll, 1 roll 304 42 9 13 0 0

304 42 9 13 0 0
D I N N E R
Seedlander Crispbreads, 7 piece 700 84 28 28 910 14
Campbell's Manhattan Clam Chowder, 2 cup 240 36 6 10 1,600 6

940 120 34 38 2,510 20
S N A C K S
YOGURT PRETZELS, (approx 24 pcs) 570 84 0 6 540 57
Chocolate Chip Cookies, 3 Medium Cookie 330 19 18 7 45 10

900 103 18 13 585 67
Totals 3,034 417 72 86 3,305 87
Your Daily Goal 4,035 504 134 202 2,300 151
Remaining 1,001 86 62 116 -1,005 63
Calories Carbs Fat Protein Sodium Sugar
*You've earned 2,105 extra calories from exercise today


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       Your Exercise Diary for:

Friday, December 4, 2015

Cardiovascular Minutes Calories Burned
Walking, 5.0 mph 124 2,106
MFP iOS calorie adjustment Ic_i N/A -1

   
Daily Total / Goal 125 / 30 2,105 / 590  
Weekly Total / Goal 644 / 210 11,924 / 4,130



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total calories consumed 3034 calories
total calories burned (10 mile walk) 2106 calories
total net calories 928 calories
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fitbit day 93
27258 steps
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minimum ten mile per day walking streak reached 26 days.   And at 26 days, this streak will end... I have a full day ahead of me today.  My daughter will be Bat Mitzvah during Shabbat morning services.  In the afternoon I will be in attendance at her party for 40+ friends.  And following the party for her friends, the adults with gather for a more serene dinner.  And just as the adult party starts to taper off - my Chabad friends have been invited for some L'chaims!   This should be an interesting day.  I do not have the opportunity (or desire) to do my 10 mile walk today... but it might still be interesting to see how many steps I accumulate.  I expect the day to be somewhat active.

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~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 

214.5 lbs

I weigh 214.5 lbs.
I lost 0.3 lb this week
I have lost 94.5 lbs in 346 days. Today begins Day 347.
I will always be at the beginning of a journey that never ends.
I weigh 214.5 lbs (346 days ago I weighed 309 lbs)
I have lost 30.6% of my weight since Dec 24.
I have a BMI, body mass index of 28.69
I had a 42.0 BMI on Dec 24 just 346 days ago (Class III obesity)

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