Tuesday, December 29, 2015

IT HAS BEEN BROUGHT TO MY ATTENTION...

Aaaaaargh!  First there was the time a few months back when my Mom read my blog and questioned why I had so much liquor the previous night. I had to explain to her that they were 'L'chaims' enjoyed at the Chabad House which are not part of some ordinary drinking binge in a van down by the river.
Last night Mom 'struck' again. But this time I know she is right. My Mom wrote to me and told me that she brought her Kindle with her when she saw her chiropractor just to show off my somewhat dramatic before/after pictures. Since, my daily blog also records what I have been eating, the chiropractor could immediately see that I was not eating enough protein on a daily basis. Not to be stupid about it, but could this be the cause of my very slight anemia? Sure seems possible. So the recommendation is that I seek the a nutritionist for advice. Ok, Mom, I am talking to you: I will do it. And I won't wait six months. But I may not get to it this week. And that's all I want to say on this matter right now. 😀
and even if you are too old to ask... you are never too old to be told even without asking! 😀
I have lost my enthusiasm to post my food diary from yesterday. Although it was somewhat low in calories. It is another example of a protein deficient diet. I have work to do. In fact, I see a New Year's Resolution in the making...  For months now, I have been aware that I have developed some new unhealthy eating habits despite my progress on the scale. I am going to address this next year.

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Your Food Diary For:

Monday, December 28, 2015
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Essential Everyday - Raisins (20 Oz), 1 cup (40g) 520 124 0 4 40 116
Fruit - Medium Apple, 2 Apple 190 50 1 1 4 38

710 174 1 5 44 154
L U N C H
libby's - Sweet Corn, 1.75 cup 210 32 5 7 700 25
Earthbound Farm - Baby Spinach, Organic, 3 oz 20 3 0 2 65 0
Roundy's - Canned Mixed Garden Vegetables, 1 3/4 cup 123 25 0 4 1,470 11

353 59 5 13 2,235 35
D I N N E R
Dynasty - Cut Baby Corn, 7.5 oz drained 50 8 0 3 475 0
Campbells Home Style Soup - Italian Wedding Soup, 2.5 cup 250 33 6 15 1,025 10

300 40 6 18 1,500 10
S N A C K S
Quaker - Instant Oatmeal-original, 112 g 400 76 8 16 300 0
rice krispies treats - Rice Krispies, 2 bar 180 34 4 2 210 16

580 110 12 18 510 16
Totals 1,943 383 24 53 4,289 215
Your Daily Goal 3,643 455 121 183 2,300 136
Remaining 1,700 72 96 130 -1,989 -79
Calories Carbs Fat Protein Sodium Sugar
*You've earned 1,713 extra calories from exercise today         

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       Your Exercise Diary for:

Monday, December 28, 2015

Cardiovascular Minutes Calories Burned
STAR TRAC ELLIPTICAL 92 1,699
MFP iOS calorie adjustment Ic_i N/A 14

   
Daily Total / Goal 93 / 30 1,713 / 590  
Weekly Total / Goal 93 / 210 1,713 / 4,130             

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total calories consumed 1943 calories
total calories (92 minutes elliptical) 1699 calories
total net calories 244 calories
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fitbit day 116
12592 steps




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