IT HAS BEEN BROUGHT TO MY ATTENTION...

Aaaaaargh!  First there was the time a few months back when my Mom read my blog and questioned why I had so much liquor the previous night. I had to explain to her that they were 'L'chaims' enjoyed at the Chabad House which are not part of some ordinary drinking binge in a van down by the river.

Last night Mom 'struck' again. But this time I know she is right. My Mom wrote to me and told me that she brought her Kindle with her when she saw her chiropractor just to show off my somewhat dramatic before/after pictures. Since, my daily blog also records what I have been eating, the chiropractor could immediately see that I was not eating enough protein on a daily basis. Not to be stupid about it, but could this be the cause of my very slight anemia? Sure seems possible. So the recommendation is that I seek the a nutritionist for advice. Ok, Mom, I am talking to you: I will do it. And I won't wait six months. But I may not get to it this week. And that's all I want to say on this matter right now. 😀

and even if you are too old to ask... you are never too old to be told even without asking! 😀

I have lost my enthusiasm to post my food diary from yesterday. Although it was somewhat low in calories. It is another example of a protein deficient diet. I have work to do. In fact, I see a New Year's Resolution in the making...  For months now, I have been aware that I have developed some new unhealthy eating habits despite my progress on the scale. I am going to address this next year.

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Your Food Diary For:

Monday, December 28, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Essential Everyday - Raisins (20 Oz), 1 cup (40g)	520	124	0	4	40	116
Fruit - Medium Apple, 2 Apple	190	50	1	1	4	38
	710	174	1	5	44	154
L U N C H
libby's - Sweet Corn, 1.75 cup	210	32	5	7	700	25
Earthbound Farm - Baby Spinach, Organic, 3 oz	20	3	0	2	65	0
Roundy's - Canned Mixed Garden Vegetables, 1 3/4 cup	123	25	0	4	1,470	11
	353	59	5	13	2,235	35
D I N N E R
Dynasty - Cut Baby Corn, 7.5 oz drained	50	8	0	3	475	0
Campbells Home Style Soup - Italian Wedding Soup, 2.5 cup	250	33	6	15	1,025	10
	300	40	6	18	1,500	10
S N A C K S
Quaker - Instant Oatmeal-original, 112 g	400	76	8	16	300	0
rice krispies treats - Rice Krispies, 2 bar	180	34	4	2	210	16
	580	110	12	18	510	16
Totals	1,943	383	24	53	4,289	215
Your Daily Goal	3,643	455	121	183	2,300	136
Remaining	1,700	72	96	130	-1,989	-79
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,713 extra calories from exercise today

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       Your Exercise Diary for:

Monday, December 28, 2015

Cardiovascular	Minutes	Calories Burned
STAR TRAC ELLIPTICAL	92	1,699
MFP iOS calorie adjustment	N/A	14
Daily Total / Goal	93 / 30	1,713 / 590
Weekly Total / Goal	93 / 210	1,713 / 4,130

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total calories consumed 1943 calories

total calories (92 minutes elliptical) 1699 calories

total net calories 244 calories

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fitbit day 116
12592 steps

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