ROAD TO RECOVERY

This past Saturday morning, I stepped on my scale and I was dumbfounded by where the imaginary digital needle was pointing.  It pointed to 218 lbs.  This was simply impossible - and yet that is what the scale was reading.  This morning, Monday, I stepped on the scale again to see how I was progressing this week and the same imaginary needle on the same scale pointed to 213 lbs.  This is far more acceptable and seemingly more real.  I am still trying to figure out how (or why) I was retaining so much water last Saturday (too much alcohol the night before? too much sodium?)  Anyway, it does appear that this 'emergency' has passed.  Now I can look forward to my one year anniversary, December 24, with a bit more enthusiasm.

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Your Food Diary For:

Sunday, December 20, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Trader Joe's - Joe's O's Cereal, 224 g (1 cup)	800	160	16	24	1,280	8
Red Delicious - Medium Apple, 2 apple	160	44	0	0	0	34
	960	204	16	24	1,280	42
L U N C H
Chicken Soup for the Soul - Chicken Tortilla Soup, 2 cup	300	46	7	14	1,280	6
Red Delicious - Medium Apple, 2 apple	160	44	0	0	0	34
	460	90	7	14	1,280	40
D I N N E R
Trader Joe's - Organic Triple Ginger Instant Oatmeal, 4 Packet	560	108	8	12	360	40
	560	108	8	12	360	40
Totals	1,980	402	31	50	2,920	122
Your Daily Goal	3,171	396	105	159	2,300	119
Remaining	1,191	-6	74	109	-620	-3
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,241 extra calories from exercise today

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       Your Exercise Diary for:

Sunday, December 20, 2015

Cardiovascular	Minutes	Calories Burned
MATRIX ELLIPTICAL	92	1,430
MFP iOS calorie adjustment	N/A	-189
Daily Total / Goal	93 / 30	1,241 / 590
Weekly Total / Goal	886 / 210	13,136 / 4,130

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total calories consumed 1980 calories

total calories burned (elliptical machine) 1430 calories

total net calories 550 calories

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fitbit day 109
11256 steps

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