CHICAGO EMERGENCY ALERT @ 3:23PM Thursday

.

OH DEAR

One thing that amuses me about my urban hikes is that I often walk out my front door and I am not quite sure if I should start out walking north, south, east or west. I often have no plan and I make decisions about where to go as I am out and about. Yesterday I was walking along the river in downtown Chicago when I spotted a giant deer.  Naturally, once I spotted this in the distance I crossed the nearest bridge to get up close and check it out. This piece of outdoor art is 12 feet tall and 20 feet long. I always enjoy finding something unexpected. 

“Deer” by artist Tony Tasset, made of fiberglass, epoxy and paint, stands guard along the Riverwalk near Wolf Point.

I set out for my urban hike before dinner. I had not walked or hiked 12 miles since early July. 

Your Food Diary For:

Wednesday, September 13, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Egg - Poached Egg	300	2	20	25	629	1
Quaker Oats instant grits - Instant Grits	200	44	3	4	620	0
	500	46	23	29	1,249	1
L U N C H
Trader Joe's - Mahi Mahi Burgers, 2	220	2	10	30	640	0
Little Salad Bar - Asian Chopped Salad	385	46	21	7	1,190	25
	605	48	31	37	1,830	25
D I N N E R
Campbell's Manhattan Clam Chowder	240	36	6	10	1,600	6
Trader Joe's - Salmon Burger, 2 burger	220	6	7	30	660	2
Trader Joes Classic Original Water Crackers	120	24	2	4	80	0
	580	66	15	44	2,340	8
Totals	1,685	160	69	110	5,419	34
Your Daily Goal	3,753	469	125	188	2,300	140
Remaining	2,068	309	56	78	-3,119	106
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,823 extra calories from exercise today

If every day were like today...   You'd weigh 222.1 lbs in 5 weeks