Showing posts with label snow. Show all posts
Showing posts with label snow. Show all posts

Saturday, November 11, 2017

IT'S SNOWTIME!

November 10 seems a bit early for snow, even in Chicago. Early it may be, but snow it did. It appeared to me that the accumulations were just under an inch. Even so, as I was walking in the city, I actually passed some people who broke out snowblowers to clear the sidewalk. When I set out for my eight mile hike, the temperature was uncomfortably around 25°F (although lucky me, it with the wind, it felt like 10°F)  The temperature was not the headline of the day. Chicago was experiencing its first snow of the year. It made for some slippery conditions, and sure enough I did lose my footing once and spilled to the ground. Undaunted, I brushed myself off and continued on my merry way. Winter in Chicago has arrived. It's SNOWTIME!

A WINTER WONDERLAND ALONG LAKE MICHIGAN ON A NOVEMBER MORNING

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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Trader Joe's - Simply the Best Trek Mix 600 52 40 16 60 28

600 52 40 16 60 28
L U N C H
Fusion Sushi - Crunchy Spicy Salmon Roll 350 51 10 14 711 0
17.5oz C2o Pure Coconut Water 200 52 0 0 300 48

550 103 10 14 1,011 48
D I N N E R
Taco Bell - Hard Shell Tacos 510 36 30 24 930 3
Campbell's Chunky Hearty Beef Barley 280 48 3 16 1,580 12

790 84 33 40 2,510 15
S N A C K S
Oreo - Mini cookies 400 60 17 3 328 34

400 60 17 3 328 34
Totals 2,340 299 100 73 3,909 125
Your Daily Goal 3,318 415 110 166 2,300 124
Remaining 978 116 10 93 -1,609 -1
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,388 extra calories from exercise today
If every day were like today...   You'd weigh 214.1 lbs in 5 weeks
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Another reminder this week that the junk food that I might eat and 'forget' to log still counts. My 'diet' has lots of room for improvement. Amazingly my weight this week was exactly what it was last week. So while it is disappointing to not have made any additional progress, at least I did not go backwards.

weight 235.4 lbs



Wednesday, March 15, 2017

FAKE WEATHER

Fake news is nothing new. There was another example of fake news just last night as MSNBC touted their scoop of obtaining the tax records of President Donald Trump.  What they did get their hands on was a two page summary of the President's taxes from 12 years ago. They have proved that the lies leveled at him (and similarly Mitt Romney four years ago) that he did not pay taxes was a bit off the mark. They were able to prove that Donald Trump paid 38 million in federal tax in 2005. What a news flash.  Multimillionaire pays millions in taxes. Pardon me, I am getting unfocused. Today we are talking about fake weather.

Weather forecasters can make a mistake. Forecasts are predictions. If a forecast turns out to be wrong - that does not make it fake. However, if the forecasters KNOW IN ADVANCE that their forecast is wrong and fail to provide the new information - they are guilty of a a FAKE WEATHER REPORT. What a shock, the government peddles in fake weather.  Just read the firsts two sentences in the AP story that I duplicated below.



Mar 14, 6:37 PM EDT

WEATHER SERVICE DECIDED LAST MINUTE NOT TO CUT SNOW FORECAST
BY SETH BORENSTEIN
AP SCIENCE WRITER



WASHINGTON (AP) -- Before the first snow fell, U.S. meteorologists realized there was a good chance the late-winter storm wasn't going to produce giant snow totals in big Northeast cities as predicted. But they didn't change their forecasts because they said they didn't want to confuse the publicNational Weather Service meteorologists in Boston, New York, Philadelphia and Washington held a conference call Monday afternoon about computer models that dramatically cut predicted snow amounts. They decided to keep the super snowy warnings. "Out of extreme caution we decided to stick with higher amounts," Greg Carbin, chief of forecast operations at the Weather Prediction Center in suburban Maryland, told The Associated Press. "I actually think in the overall scheme that the actions (by states and cities) taken in advance of the event were exceptional." On Monday, the weather service predicted 18 to 24 inches of snow in New York City. By late Tuesday afternoon, Central Park was covered with a little more than 7 inches of snow with rain and sleet still falling. Other areas, including upstate New York and Connecticut, received more than a foot and a half of snow. Swaths of Pennsylvania were walloped by 20 to 30 inches of snow. Carbin said a last-minute change downgrading snowfall totals might have given people the wrong message that the storm was no longer a threat. It still was, but real danger was from ice and sleet in places like New York City and Washington, he said. Dramatically changing forecasts in what meteorologists call "the windshield wiper effect" only hurts the public, said Bob Henson, a meteorologist for the private Weather Underground. Carbin stood by the decision. "The nature of the beast is that there's always uncertainty in every forecast and we have to get better at describing that," Carbin said. The right amount of precipitation fell, but it came down as rain and sleet because the rain-snow line moved inland, according to Carbin and private forecasters. The rain-snow line is a 50 mile wide north-south swath where cold Arctic air from the north and west clashes with warm, moist air from the Atlantic. West of the snow line saw heavy snow while east had rain and sleet. The snow line happens to center on New York City so it was a bigger deal than if the line had been over a rural area, said private meteorologist Ryan Maue of WeatherBell AnalyticsPrivate forecast outfits said the National Weather Service did a good job forecasting a tough storm despite the beating the federal agency took on social media. "Overall the range of the forecast was very solid. It ended up being on the low end," Henson said. "I understand why people can be frustrated when the expectation is the big storm." University of Georgia meteorology professor Marshall Shepherd, host of the television show "Weather Geeks," said the public focused too much on worst-case scenarios. "The perception of 'bust' is that it didn't materialize for New York in the manner expected. Much of the expected snow fell as sleet," Shepherd said in an email. "To me, ice is a far greater hazard. If a pitcher throws a strike down the center of the plate or just off the outside corner, it's still a strike. "



This makes me wonder about GLOBAL WARMING (which in recent years morphed into CLIMATE CHANGE) PERHAPS AUTHORITIES NOW KNOW THAT THIS PREDICTION IS FALSE, BUT LIKE THE NATIONAL WEATHER SERVICE YESTERDAY, THEY DO NOT WANT TO CHANGE THIS PREDICTION AS THEY ARE AFRAID OF CONFUSING THE PUBLIC.

FAKE NEWS.
FAKE WEATHER.
REAL PROBLEMS.



Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits    500 105 5 10 1,700 5

500 105 5 10 1,700 5
L U N C H
Lundberg - Tamari and Seaweed Organic Rice Cake 780 169 0 13 975 0

780 169 0 13 975 0
D I N N E R
Jack In the Box - Taco, 4 taco 760 68 44 24 1,280 12

760 68 44 24 1,280 12
S N A C K S
Protein Plus Protein Bar - MET-Rx 400 37 13 41 123 1

400 37 13 41 123 1
   
Totals 2,440 379 62 88 4,078 18
Your Daily Goal 1,955 244 65 98 2,300 73
Remaining -485 -135 3 10 -1,778 55
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g


   






Tuesday, March 14, 2017

UNPRECEDENTED MARCH BLIZZARD

It is now Tuesday morning. Apparently our fellow Americans on the East Coast are hunkering down for the worst snowstorm ever. Surely this is a result of climate change. Nothing like this has ever happened before! Surely there have been snowstorms and blizzards on the east coast - but this is March! Spring officially starts in one week! Carbon emissions have changed the natural order of things. This is what climate change is.  This is unprecedented. This has never happened before! 

Except for the inconvenient truth that it has happened before.









from history.com


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits 500 105 5 10 1,700 5

500 105 5 10 1,700 5
L U N C H
Maki - Maki Tuna Roll 501 95 4 23 100 0

501 95 4 23 100 0
D I N N E R
Bobaks - smoked polish sausage 690 3 63 30 1,950 0
Broccoli - Broccoli 100 20 1 7 115 4

790 23 64 37 2,065 4
S N A C K S
Dang - Toasted Coconut Chips, Original Recipe 400 41 24 2 400 27

400 41 24 2 400 27
Totals 2,191 264 97 72 4,265 36
Your Daily Goal 2,796 349 93 140 2,300 104
Remaining 605 85 -4 68 -1,965 68
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g


Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
Matrix Treadmill 
60 844

   
Daily Total / Goal 60 / 30 844 / 590  
Weekly Total / Goal 60 / 210 844 / 4,130             











Thursday, February 25, 2016

STRANDED IN SHIPSHEWANA

Yesterday I was a vendor at a one day local wholesale fabric show at the Farmstead Inn in Shipshewana, Indiana. From the moment that I arrived to set up at 7:00AM it started snowing. The forecast for the day was for up to twelve inches of snow. The same snowstorm was over the entire midwest and included Chicago - where thousands of flights were cancelled at the two area airports. Instead of making the effort to return to Chicago as I had planned, I decided to stay one extra night and I checked into the Farmstead Inn. I had planned on visiting a local YMCA on the way back home, as those plans were scuttled, I was limited to the small fitness room at the hotel. Their elliptical machine was very stingy with the calories burned.  The machine was a brand that I had never seen before: HORIZON EX-69.  After a two hour workout set to the maximum resistance, the machine recorded only that I had burned 1140 calories. These kinds of numbers always make me wonder: Is it this machine that it stingy? or is the the other machines that I use that way too generous?  My assumption is that the truth, as always, lies somewhere in the middle....

undated photo.  Amish buggy in a snow storm.  The wonderful thing about this photo is that  it could have been taken 100 years ago or yesterday.  There is nothing in the photo that would betray the era when it was taken.  Yesterday, I was stuck in a Shipshewana snowstorm which is Amish country.  I passed plenty of buggies that looked just like this when I drove into town on Tuesday evening.
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Your Food Diary For:

Wednesday, February 24, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Hotel - Scrambled Eggs w/two Sausages, 1 breakfast 300 0 0 0 0 0
Quaker Oats - Instant Oatmeal Apples & Cinnamon, 4 Bowl (43g) 640 132 8 16 800 48

940 132 8 16 800 48
L U N C H
Side dishes - Potato salad, 1.0 cup 325 39 17 4 935 0
Home Made - Sloppy Joes, 8 oz 504 10 16 36 778 0
Rold Gold - Tiny Twist Pretzels - 2oz Bag , 1 package 230 47 2 4 900 1
Chocolate Chip Cookies, 2 Cookie 420 54 18 6 340 36

1,479 149 54 50 2,953 37
D I N N E R
Campbell's Chunky - Manhattan Clam Chowder 720 108 18 30 4,800 18

720 108 18 30 4,800 18


Totals 3,139 389 80 96 8,553 103
Your Daily Goal 3,204 400 106 161 2,300 120
Remaining 65 10 26 64 -6,252 17
Calories Carbs Fat Protein Sodium Sugar
*You've earned 1,274 extra calories from exercise today         

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our Exercise Diary for:

Wednesday, February 24, 2016

Cardiovascular Minutes Calories Burned
ELLIPTICAL (manual) 16 125 1,140
MFP iOS calorie adjustment Ic_i N/A 134

   
Daily Total / Goal 126 / 30 1,274 / 590  
Weekly Total / Goal 389 / 210 5,113 / 4,130             

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total calories consumed 3139 calories
total calories burned (elliptical) 1140 calories
total net 1999 calories
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fitbit day 175
20458 steps  
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Sunday, November 22, 2015

NO ISSUES WITH TRISKAIDEKAPHOBIA

I enjoyed my first day at 217 lbs since July 4th of this year.  My lowest weight during the past year was 213.9 lbs on April 25th.  My recent high over the past few months 226.9 lbs which by sheer coincidence was the actual day that I purchased my fitbit.  Perhaps I am completely wrong (as I often am) and it was not coincidence at all.  In the 79 days that I have been a 'fitbitter' I have dropped 10 pounds.  With that success so apparent, there was no way that I was going to let a sloppy, rainy, cold, snowy, and icy day thwart my daily 10 mile walk.  Before the day ended, I logged my 13th consecutive day of walking 10 miles outdoors.  (I have no issues with triskaidekaphobia!)

Once the snow stopped, the air was crystal clear and I snapped this photo from the lakefront as I approached the 9th mile of my 10 mile walk.

~ ~ ~ ~ ~ ~ ~ 


I did have some morning errands to attend to, and the combination of rain/snow/sleet did not make a morning walk seem like an amazingly great idea.  I waited until late afternoon.  The precipitation had ended although it was cold outside.  Conditions when I began my walk were less than ideal - although much better than conditions in the early morning.



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Your Food Diary For:

Saturday, November 21, 2015

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
365 Organic - Water Crackers, 8 crackers 140 24 3 2 100 0
STARBUCKS - BACON & GOUDA BREAKFAST SANDWICH, 1 sandwich 350 30 18 17 820 0
Starbucks - Reduced-fat Turkey Bacon Sandwich, 0.5 sandwich 115 14 3 7 280 2
Sage - Red Delicious Apple, 2 medium apple (170g) 190 50 1 1 4 38
Add Food
795 118 25 27 1,204 39
L U N C H
Kashi - Cherry Dark Chocolate Chewy Granola Bar, 2 bar (35g) 240 48 4 10 130 16
Add Food
240 48 4 10 130 16
D I N N E R
Sage - Red Delicious Apple, 2 medium apple 190 50 1 1 4 38
WHOLE FOODS 8497 - CHERRY VANILLA GRANOLA, 110 g (3/4 cup) 480 80 14 10 120 30
WHOLE FOODS 8738 - DRIED MANGO SLICES, 40 g (approx 6 pieces) 110 28 0 2 1 20
WHOLE FOODS 9246 - 100% RAW CACAO GOJI, 70 g (approx 2 chunks) 250 38 15 5 13 25
Add Food
1,030 196 30 18 137 113
S N A C K S
Dark Chocolate Covered Raisins - Whole Foods, 35 raisins 160 27 7 1 40 22
Add Food
160 27 7 1 40 22
Totals 2,225 389 65 56 1,511 190
Your Daily Goal 4,967 621 165 249 2,300 186
Remaining 2,742 232 99 193 789 -4
Calories Carbs Fat Protein Sodium Sugar
*You've earned 3,037 extra calories from exercise today         
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       Your Exercise Diary for:

Saturday, November 21, 2015

Cardiovascular Minutes Calories Burned
Walking, 4.5 mph, very, very brisk pace 129 2,017
MFP iOS calorie adjustment Ic_i N/A 1,020
Add Exercise
   
Daily Total / Goal 130 / 30 3,037 / 590  
Weekly Total / Goal 914 / 210 15,945 / 4,130

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total calories consumed 3917 calories
total calories burned (20 miles, four walks) 4289 calories
total net calories 372 calories deficit
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fitbit day 80
42114 steps
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ten mile walking streak reached 13 days


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Even whenI look at these photos... and I ask myself: What am I so happy about?  I think I know.  It is that my 10 mile walk in dark freezing temperatures is coming to a conclusion.  I learned last evening that my leather gloves are simply not effective for combatting cold if one is out and about for two hours.
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triskaidekaphobia
noun tris·kai·deka·pho·bia \ˌtris-ˌkī-ˌde-kə-ˈfō-bē-ə, ˌtris-kə-\
Definition of TRISKAIDEKAPHOBIA
:  fear of the number 13