Tuesday, April 4, 2017

SUSAN RICE-A-PHONI

It is amazing how one person could be pegged by so many stupid comments and bold lies.  There was the time a few years back that Susan Rice went on five Sunday Morning News shows and told the whopper of a lie that the Benghazi terrorist attacks were the result of a bad reaction to a controversial youtube video that very few people on earth had been remotely aware. There was the time that she was lauding the service of army deserter, and court-martial candidate, Bowe Bergdahl. (Bergdahl is currently facing court-martial on charges of desertion and misbehavior before the enemy for allegedly walking off his post in Afghanistan - so if nothing else, we know that Susan Rice is an excellent judge of someone's character.) Then there was the time earlier last month when she feigned ignorance about how or who might have unmasked the identities of the phone logs obtained by the NSA in a routine surveillance of phone calls to the Russian Ambassador. As Gomer Pyle used to say, SURPRISE, SURPRISE, SURPRISE... It was former United States National Security Advisor and serial liar, the (dis)honorable Susan Rice.

SURPRISE, SURPRISE, SURPRISE catchphrase of TV character, Gomer Pyle,  from a  show that  aired in the 1960's

Thanks goodness, this liberal, lefty, lying Democrat hack, Susan Rice, is out of government. It is time for her to take her rightful place on CNN, NBC, ABC, CBS, PBS or MSNBC, where her love of misinformation,  lies and half-truths will be far more welcome and unquestioned.








Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits        500 105 5 10 1,700 5
Kirkland - Pre-Cooked Bacon, 5 slices 200 0 15 15 875 0

700 105 20 25 2,575 5
L U N C H
Butternut - Large Enriched White Bread, 4 280 52 4 8 520 8
Jelly - Concord Grape Jelly 100 24 0 0 10 16
Peanut Butter 300 13 25 11 221 5

680 89 29 19 751 29
D I N N E R
Chef Salad 450 9 7 16 409 0
Subway - Sweet Onion Chick Teryaki 840 94 26 52 1,980 14

1,290 103 33 68 2,389 14


     
Totals 2,670 297 82 112 5,715 48
Your Daily Goal 2,061 257 68 104 2,300 77
Remaining -609 -40 -14 -8 -3,415 29
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g




Monday, April 3, 2017

ELECTIONS HAVE CONSEQUENCES

Senator Charles Schumer has been widely quoted as saying something along the lines that if a supreme court justice nominee cannot get the 60 votes needed for confirmation, the nominee should be changed, not the rules.

Apparently Democrats DID NOT feel this way when the last president was nominating lower court judges who could not get 60 votes in the Senate. At that time, it was NOT deemed prudent to change the nominee, but to change the rules. 

Changing the rules for a Supreme Court nominee to a simple majority is the 'so-called' nuclear option. 

Our last president very famously said that "Elections have consequences." Can't argue with that.  So my question for Senator Charles Schumer and the rest of the Democrat Senators: When did election stop having consequences?  (follow-up question - Do elections only have consequences if the Democrats win?)


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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits 500 105 5 10 1,700 5
Kirkland - Pre-Cooked Bacon 200 0 15 15 875 0

700 105 20 25 2,575 5
L U N C H
Costco - Cheese Pizza Slice 350 35 14 22 685 4
Vita Coco - Pure Coconut Water 90 22 0 0 90 22
Fresh Express - Asian Chopped Salad 360 42 18 6 1,050 21

800 99 32 28 1,825 47
D I N N E R
Fajita - Chicken Wraps 900 89 23 81 0 0

900 89 23 81 0 0
S N A C K S
Lucerne - Vanilla Ice Cream Sandwich 300 48 10 4 260 24

300 48 10 4 260 24
Totals 2,700 341 85 138 4,660 76
Your Daily Goal 2,173 271 72 109 2,300 81
Remaining -527 -70 -13 -29 -2,360 5
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

       Your Exercise Diary for:


Cardiovascular Minutes Calories Burned
99 454

   
Daily Total / Goal 99 / 30 454 / 590  
Weekly Total / Goal 366 / 210 4,304 / 4,130




I sincerely need some bonafide spring weather. Since, I have little patience for walking outside in blustery damp conditions, I spent some time on the treadmill yesterday.... My speed was only 3.7mph and I did not incline at all, but at least I was at it for 99 minutes and I traveled 6.13 imaginary miles.



Sunday, April 2, 2017

HERE'S A SHOCKER - THE LOS ANGELES TIMES IS AGAINST THE PRESIDENT

In a shocking editorial, so important, so large and so devastating that it could not fit it in only one edition of the paper, it will be a serialized editorial with four parts to run on 4 consecutive days.

OK, we get it. Apparently Lefties, Liberals, Socialists, Communists, Anarchists, left-coasters, right-coasters, left-handers, right-handers, blacks, whites, religious zealots, atheists, Jews, Christians, Moslems, Immigrants, illegal aliens, American Indians, visitors, gays, straights, transvestites,  and everybody else  in every conceivable group does not like the President. Nevertheless, he was elected. It used to be tradition that in America a new president enjoyed a 'honeymoon' period.  Trump's honeymoon period did not exist. He has been hammered by the media since the night that he was elected. With this onslaught of negative stories against him is it any wonder that his approval rates are low? (that is if the lying lefty dishonest media is to be believed)

We, who support the president are not blinded by some of his flaws. Flaws come with being human. Trump has plenty. What the Los Angeles Times and it sycophantic readers will never understand is that we think that the 44th president was the worst president in American history. It will very difficult for Donald Trump to strip away the title. So don't worry, libs... your guy is safe. He will always be "#1."






Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits 500 105 5 10 1,700 5

500 105 5 10 1,700 5
L U N C H
Peanut Butter 300 13 25 11 221 5
Butternut - Large Enriched White Bread, 4 280 52 4 8 520 8
Concord Grape Jelly 100 24 0 0 10 16

680 89 29 19 751 29
D I N N E R
Broccoli 100 10 1 9 81 0
BBQ Tofu Chicken 350 50 10 19 1,444 0
Chicken Breast Teriyaki 550 47 6 61 2,390 0

1,000 107 17 89 3,915 0
S N A C K S
Lara Bar - Chocolate Coconut Chew  400 48 22 8 0 37

400 48 22 8 0 37
   
Totals 2,580 349 73 126 6,366 71
Your Daily Goal 2,473 309 82 124 2,300 92
Remaining -107 -40 9 -2 -4,066 21
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

       Your Exercise Diary for:


Cardiovascular Minutes Calories Burned
4 Mile Urban Hike
67 620

   
Daily Total / Goal 67 / 30 620 / 590  
Weekly Total / Goal 268 / 210 3,853 / 4,130             




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Our Dishonest President


APRIL 2, 2017 i
I
t was no secret during the campaign that Donald Trump was a narcissist and a demagogue who used fear and dishonesty to appeal to the worst in American voters. The Times called him unprepared and unsuited for the job he was seeking, and said his election would be a “catastrophe.”
Still, nothing prepared us for the magnitude of this train wreck. Like millions of other Americans, we clung to a slim hope that the new president would turn out to be all noise and bluster, or that the people around him in the White House would act as a check on his worst instincts, or that he would be sobered and transformed by the awesome responsibilities of office. Instead, seventy-some days in — and with about 1,400 to go before his term is completed — it is increasingly clear that those hopes were misplaced. In a matter of weeks, President Trump has taken dozens of real-life steps that, if they are not reversed, will rip families apart, foul rivers and pollute the air, intensify the calamitous effects of climate change and profoundly weaken the system of American public education for all. His attempt to de-insure millions of people who had finally received healthcare coverage and, along the way, enact a massive transfer of wealth from the poor to the rich has been put on hold for the moment. But he is proceeding with his efforts to defang the government’s regulatory agencies and bloat the Pentagon’s budget even as he supposedly retreats from the global stage.

These are immensely dangerous developments which threaten to weaken this country’s moral standing in the world, imperil the planet and reverse years of slow but steady gains by marginalized or impoverished Americans. But, chilling as they are, these radically wrongheaded policy choices are not, in fact, the most frightening aspect of the Trump presidency. What is most worrisome about Trump is Trump himself. He is a man so unpredictable, so reckless, so petulant, so full of blind self-regard, so untethered to reality that it is impossible to know where his presidency will lead or how much damage he will do to our nation. His obsession with his own fame, wealth and success, his determination to vanquish enemies real and imagined, his craving for adulation — these traits were, of course, at the very heart of his scorched-earth outsider campaign; indeed, some of them helped get him elected. But in a real presidency in which he wields unimaginable power, they are nothing short of disastrous.Although his policies are, for the most part, variations on classic Republican positions (many of which would have been undertaken by a President Ted Cruz or a President Marco Rubio), they become far more dangerous in the hands of this imprudent and erratic man. Many Republicans, for instance, support tighter border security and a tougher response to illegal immigration, but Trump’s cockamamie border wall, his impracticable campaign promise to deport all 11 million people living in the country illegally and his blithe disregard for the effect of such proposals on the U.S. relationship with Mexico turn a very bad policy into an appalling one. In the days ahead, The Times editorial board will look more closely at the new president, with a special attention to three troubling traits:

1Trump’s shocking lack of respect for those fundamental rules and institutions on which our government is based. Since Jan. 20, he has repeatedly disparaged and challenged those entities that have threatened his agenda, stoking public distrust of essential institutions in a way that undermines faith in American democracy. He has questioned the qualifications of judges and the integrity of their decisions, rather than acknowledging that even the president must submit to the rule of law. He has clashed with his own intelligence agencies, demeaned government workers and questioned the credibility of the electoral system and the Federal Reserve. He has lashed out at journalists, declaring them “enemies of the people,” rather than defending the importance of a critical, independent free press. His contempt for the rule of law and the norms of government are palpable.

2His utter lack of regard for truth. Whether it is the easily disprovable boasts about the size of his inauguration crowd or his unsubstantiated assertion that Barack Obama bugged Trump Tower, the new president regularly muddies the waters of fact and fiction. It’s difficult to know whether he actually can’t distinguish the real from the unreal — or whether he intentionally conflates the two to befuddle voters, deflect criticism and undermine the very idea of objective truth. Whatever the explanation, he is encouraging Americans to reject facts, to disrespect science, documents, nonpartisanship and the mainstream media — and instead to simply take positions on the basis of ideology and preconceived notions. This is a recipe for a divided country in which differences grow deeper and rational compromise becomes impossible.

3His scary willingness to repeat alt-right conspiracy theories, racist memes and crackpot, out-of-the-mainstream ideas. Again, it is not clear whether he believes them or merely uses them. But to cling to disproven “alternative” facts; to retweet racists; to make unverifiable or false statements about rigged elections and fraudulent voters; to buy into discredited conspiracy theories first floated on fringe websites and in supermarket tabloids — these are all of a piece with the Barack Obama birther claptrap that Trump was peddling years ago and which brought him to political prominence. It is deeply alarming that a president would lend the credibility of his office to ideas that have been rightly rejected by politicians from both major political parties.

Where will this end? Will Trump moderate his crazier campaign positions as time passes? Or will he provoke confrontation with Iran, North Korea or China, or disobey a judge’s order or order a soldier to violate the Constitution? Or, alternately, will the system itself — the Constitution, the courts, the permanent bureaucracy, the Congress, the Democrats, the marchers in the streets — protect us from him as he alienates more and more allies at home and abroad, steps on his own message and creates chaos at the expense of his ability to accomplish his goals? Already, Trump’s job approval rating has been hovering in the mid-30s, according to Gallup, a shockingly low level of support for a new president. And that was before his former national security advisor, Michael Flynn, offered to cooperate last week with congressional investigators looking into the connection between the Russian government and the Trump campaign. On Inauguration Day, we wrote on this page that it was not yet time to declare a state of “wholesale panic” or to call for blanket “non-cooperation” with the Trump administration. Despite plenty of dispiriting signals, that is still our view. The role of the rational opposition is to stand up for the rule of law, the electoral process, the peaceful transfer of power and the role of institutions; we should not underestimate the resiliency of a system in which laws are greater than individuals and voters are as powerful as presidents. This nation survived Andrew Jackson and Richard Nixon. It survived slavery. It survived devastating wars. Most likely, it will survive again. But if it is to do so, those who oppose the new president’s reckless and heartless agenda must make their voices heard. Protesters must raise their banners. Voters must turn out for elections. Members of Congress — including and especially Republicans — must find the political courage to stand up to Trump. Courts must safeguard the Constitution. State legislators must pass laws to protect their citizens and their policies from federal meddling. All of us who are in the business of holding leaders accountable must redouble our efforts to defend the truth from his cynical assaults.

The United States is not a perfect country, and it has a great distance to go before it fully achieves its goals of liberty and equality. But preserving what works and defending the rules and values on which democracy depends are a shared responsibility. Everybody has a role to play in this drama.

Saturday, April 1, 2017

CHILLING PROPOSAL


CALIFORNIA DEM INTRODUCES BILL TO OVERRIDE FIRST AMENDMENT

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Assemblyman Ed Chau (D-Monterey Park) has a proposal

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The California Political Cyberfraud Abatement Act.
AB 1104, as introduced, Chau. The California Political Cyberfraud Abatement Act.

Existing law makes it unlawful for a person, with intent to mislead, deceive, or defraud, to commit an act of political cyberfraud, as defined. Existing law defines the term “political cyberfraud” to include a knowing and willful act concerning a political Web site that is committed with the intent to deny a person access to a political Web site, deny a person the opportunity to register a domain name for a political Web site, or to cause a person reasonably to believe that a political Web site has been posted by a person other than the person who posted the Web site, and would cause a reasonable person, after reading the Web site, to believe the site actually represents the view of the proponent or opponent of a ballot measure. Existing law also defines the term “political Web site” to mean an Internet Web site that urges or appears to urge the support or opposition of a ballot measure.

This bill would modify the definition of the terms “political cyberfraud” and “political Web site” to include Internet Web sites that urge or appear to urge the support or opposition of candidates for public office. The bill would also make it unlawful for a person to knowingly and willingly make, publish or circulate on a Web site, or cause to be made, published, or circulated in any writing posted on a Web site, a false or deceptive statement designed to influence the vote on any issue submitted to voters at an election or on any candidate for election to public office.
What does the California Political Cyberfraud Abatement Act involve? Glad you asked.
SEC. 2.
 Section 18320.5 is added to the Elections Code, to read:
18320.5.
 It is unlawful for a person to knowingly and willingly make, publish or circulate on an Internet Web site, or cause to be made, published, or circulated in any writing posted on an Internet Web site, a false or deceptive statement designed to influence the vote on either of the following:
(a) Any issue submitted to voters at an election.
     (b) Any candidate for election to public office..
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Can you imagine if such a law was passed? It would effectively outlaw NBC, CBS, ABC, MSNBC, ESPN, PBS, THE NEW YORK TIMES, THE WASHINGTON POST, TIME, NEWSEEK, and just about every newspaper and broadcast outlet in America. And Democrats call Conservatives fascists? And Democrats call Conservatives totalitarians? Of course, the ironic truth is, that it would be nice if these outlets didn't report news that they knowingly and willingly knew was false and deceptive.  But who would judge this? The various Circuit Courts in America with their left leaning judges? If you don't think this is chilling, you are comfortable in a different temperature than I am comfortable with.

Attn: California:
Please succeed in your dreams of succession. Your sinking ship is going to doom us all. Many of your politicians belong either in the looney bin or in some communist, or socialist utopian bureaucracy. 

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Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
 Beef Brats Smoked Beef Bratwurst, 2  360 6 32 14 1,200 2
Egg - Poached Eggs 300 2 20 25 629 1
Coconut Water 140 40 0 0 360 32

800 48 52 39 2,189 35
L U N C H
Butternut - Large Enriched White Bread, 4 slices 280 52 4 8 520 8
Concord Grape Jelly 100 24 0 0 10 16
Peanut Butter 300 13 25 11 221 5

680 89 29 19 751 29
D I N N E R
Kirkland Signature Costco - Combo Pizza Slice 760 83 31 35 1,956 6

760 83 31 35 1,956 6


           
   
Totals 2,240 220 112 93 4,896 70
Your Daily Goal 4,334 542 144 217 2,300 162
Remaining 2,094 322 32 124 -2,596 92
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

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Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
14 Mile Hike
196 2,581

   
Daily Total / Goal 196 / 30 2,581 / 590  
Weekly Total / Goal 201 / 210 3,230 / 4,130  

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I wasted another week, as I gained about a pound and half, and now am back up to 246.3 lbs.  It is true that my opportunities for walking/hiking were cut short by lack of opportunity... and one 14 mile hike on Friday does not erase a week of mostly inactivity...