WICKER WICKER WICKER

Yesterday during my hike I stopped by the statue of WICKER which is in a park called, WICKER PARK, in a Chicago community also called WICKER PARK.

Charles Gustavus Wicker

Charles Wicker was a businessman, politician, and developer.  His statue is donned in a Lincoln-like stovepipe hat and bulky overcoat holding a straw broom, a reference to sweeping out a dusty polling place and illustrating the idea of "If there is something to be done, then do it."  SOUNDS MUCH LIKE THE NIKE MOTTO....JUST DO IT.

This is a closeup of my path through the park called, Wicker Park

As you can see, Wicker Park is in Wicker Park, Chicago

Right before dinner I scooted out for an 8.5 mile urban hike

Your Food Diary For:

Tuesday, September 26, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Kirkland Signature - Bacon, 4 slices	160	0	12	12	700	0
Quaker - Instant Oatmeal- Maple, 1 packet	160	32	2	4	260	12
Eggs - Poached, 4	300	2	20	26	599	2
	620	34	34	42	1,559	14
L U N C H
Campbell's Chunky Manhattan Clam Chowder	240	36	6	10	1,600	6
Goya - Agua De Coco	90	23	1	0	102	17
Hot Dog w/Bun	300	22	18	10	820	3
	630	81	25	20	2,522	26
D I N N E R
Curry Chicken w/Rice	500	146	14	29	1,088	5
	500	146	14	29	1,088	5
S N A C K S
Chewy Oat & Honey Cranola Bar, 3	300	57	6	6	165	21
	300	57	6	6	165	21
Totals	2,050	318	79	97	5,334	66
Your Daily Goal	3,092	386	103	155	2,300	116
Remaining	1,042	68	24	58	-3,034	50
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,162 extra calories from exercise today

If every day were like today...   You'd weigh 227.2 lbs in 5 weeks 

HAS THERE EVER BEEN A POLITICIAN LIKE THIS?

Has there ever been a politician like this? Our President is not 'protected' by the press like the previous president was. I believe the 44th president went to sleep each night, in uncontrollable fits of evil laughter as he thought about all that he got away with each day as the press gave him a pass on... everything. Our current president, President Donald Trump, gets questioned on... everything. If he says that today is Saturday, The New York Times is capable of running an editorial denying it. Just look at this tweet that Trump tweeted late yesterday morning. He is not scared of these little dimwit lefties who are trying their best to deny him the respect and honor that his office requires. 

Let me get this straight... Just because Attorney General Jeff Sessions had a conversation with the Russian Ambassador, this somehow 'proves' that they were in cahoots to control the election results in the United States?  OK, democrats... here's another case for you.... Here is photographic proof of a meeting between James Bond and Auric Goldfinger.  Does this also prove that James Bond was conspiring with Auric Goldfinger to sabotage the gold in Fort Knox? According to your 'logic'  - I guess it does. Now I know that James Bond and Auric Goldfinger were fictional characters from the imagination of Ian Fleming, but since you subscribe to so much fake news, you might as well fight movie plotlines. Reality does not seem to be your forté.

The fact that I spent being as active as a book sitting on a bookshelf, as I was suffering from flu-like symptoms for a couple of days while on the road, probably did not help me this week. Even when I am not feeling well, my appetite almost never suffers.  My weight this morning was 245.6 lbs. 

Your Food Diary For:

Friday, March 3, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Apple and Cinnamon Instant Oatmeal	520	108	6	12	680	48
	520	108	6	12	680	48
L U N C H
Peanut Butter and Jelly Sandwich	600	47	27	14	245	27
	600	47	27	14	245	27
D I N N E R
Battered and Fried Codfish	600	44	32	38	0	0
Mousaka	600	46	31	35	12	18
	1,200	90	63	73	12	18
Totals	2,320	245	96	99	937	93
Your Daily Goal	2,772	346	92	139	2,300	104
Remaining	452	101	-4	40	1,363	11
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 842 extra calories from exercise today

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       Your Exercise Diary for:

Friday, March 3, 2017

Cardiovascular	Minutes	Calories Burned
Treadmill 3.8mph, incline 15	60	842
Daily Total / Goal	60 / 30	842 / 590
Weekly Total / Goal	123 / 210	1,709 / 4,130

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