GOODBYE ENSIGN PEAK - TWICE

Sunday in Salt Lake City started just like Saturday did. I took a ten mile hike that included the summit of Ensign Peak before breakfast.  I remembered when I was up there, that it might be a very long time if I ever visited this particular spot again. I did visit it again. About twelve hours later. I had been trying to convince my colleagues at the Dill Button booth to join me for two consecutive days. After we broke down the booth, I finally 'made the sale.'  The compromise was that we would take UBER to the trailhead and make the 25 minute hike up to the summit (skipping the 2.5 miles to get to that point from downtown)  Four of us took UBER to the trailhead, we visited the ENSIGN PEAK summit and then we all did walk back down all the way to downtown.  So even though I had to say 'goodbye' to Ensign Peak around 7AM in the morning... I got to say goodbye again around 7PM in the evening. 

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another ten mile hike before breakfast

My first 'goodbye' to Ensign Peak in the early morning.

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My second visit to Ensign Peak on Sunday, and my second 'goodbye' to Ensign Peak.

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Your Food Diary For:

Sunday, May 22, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Scrambled Eggs - Eggs Hotel	235	5	15	15	390	0
Fairfield Cafe - Bacon	264	0	24	12	870	0
Quaker - Instant Oatmeal - Original	400	76	8	16	300	0
	899	81	47	43	1,560	0
L U N C H
Dannon - Light & Fit Yogurt, 16 oz	200	40	0	12	200	28
Snack - Cool Ranch Doritos, 1 oz.	150	18	8	2	180	1
	350	58	8	14	380	29
D I N N E R
Lentil Soup, 8 oz	144	22	3	9	224	3
Ritz Crackers - Real Cheese, 1 pack	200	22	12	2	460	5
Single Cheddar Burger	450	39	22	25	640	6
French Fries	300	74	27	6	430	1
	1,094	157	64	42	1,754	15
S N A C K S
Red Delicious Apple, 2 medium apple	190	50	1	1	4	38
	190	50	1	1	4	38
Totals	2,533	346	119	100	3,698	82
Your Daily Goal	4,149	518	138	208	2,300	155
Remaining	1,616	172	18	108	-1,397	72
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,219 extra calories from exercise today

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Your Exercise Diary for:

Sunday, May 22, 2016

Cardiovascular	Minutes	Calories Burned
Walking	161	1,601
Walking	9	73
Walking	9	111
Walking	9	106
Walking	11	66
Walking	55	427
MFP iOS calorie adjustment	N/A	-165
Daily Total / Goal	255 / 30	2,219 / 590
Weekly Total / Goal	1166 / 210	12,912 / 4,130

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total calories consumed 2533 calories

total calories burned (MULTIPLE WALKS) 2219 calories   (15 miles)

total net 314 calories

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RETURN TO ENSIGN PEAK

As my hike to Ensign Peak was so enjoyable on Friday morning, it just seemed reasonable to do it again on Saturday. The new wrinkle was that this second hike was stretched out to a full 10 mile hike. I started at 4:45AM and returned to my hotel in time for breakfast, in time to shower and get dressed and in time to be ready for my first appointment at 9:00AM in the Michael Miller Fabrics booth at International Quilt Market.

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Your Food Diary For:

Saturday, May 21, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Scrambled Eggs - Eggs Hotel	235	5	15	15	390	0
Fairfield Cafe - Bacon	264	0	24	12	870	0
Quaker - Instant Oatmeal - Original, 4 packet	400	76	8	16	300	0
	899	81	47	43	1,560	0
L U N C H
Activia - Low Fat Yogurt Peach, 4 ounces	110	20	2	4	60	17
Dannon Oikos Greek Yogurt	240	38	0	24	90	36
Sage - Red Delicious Apple, 4 medium	380	100	1	2	7	76
	730	158	3	30	157	129
D I N N E R
Lasagna	972	19	68	114	0	0
	972	19	68	114	0	0
Totals	2,601	258	118	187	1,717	129
Your Daily Goal	4,553	569	151	228	2,300	170
Remaining	1,952	310	32	41	582	41
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,623 extra calories from exercise today

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       Your Exercise Diary for:

Saturday, May 21, 2016

Cardiovascular	Minutes	Calories Burned
Walking	159	1,617
Walking	13	212
Walking	33	348
Walking	10	94
MFP iOS calorie adjustment	N/A	352
Daily Total / Goal	216 / 30	2,623 / 590
Weekly Total / Goal	911 / 210	10,690 / 4,130

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TWO LIONS 'GUARD' THE EAST AND WEST ENTRANCES TO THE CAPITOL BUILDING

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The 10% chance of rain was a bit optimistic.  At least half of my hike was in a light cold rain.

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ENSIGN PEAK

After accidentally discovering some great hiking within a short distance of downtown Salt Lake City on Thursday, I tried to find an official trail on Friday. I found that one could make the summit of ENSIGN PEAK within a short walk of downtown, and I succeeded in making the seven mile roundtrip hike BEFORE breakfast.  All I had to do was get started around 5:00AM. It was an absolutely fabulous hike and it made the whole day better as I took some extra joy thinking about how much was accomplished before most people crawl out of bed in the morning.

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panoramic view from ENSIGN PEAK

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THE VIEW OF DOWNTOWN SALT LAKE CITY  FROM ENSIGN PEAK

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ENSIGN PEAK, SALT LAKE CITY

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Your Food Diary For:

Friday, May 20, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Scrambled Eggs - Eggs Hotel	235	5	15	15	390	0
Fairfield Cafe - Bacon	264	0	24	12	870	0
Quaker - Instant Oatmeal - Original, 4 packet	400	76	8	16	300	0
	899	81	47	43	1,560	0
L U N C H
Sage - Red Delicious Apple	380	100	1	2	7	76
Dannon Oikos Greek Yogurt - Nonfat Vanilla	360	57	0	36	135	54
	740	157	1	38	142	130
D I N N E R
Bbq Ribs, 2 bones	350	5	25	24	2,031	0
Bbq Pulled Pork	550	0	32	40	1,089	0
French Fries - French Fries	300	74	27	6	430	1
	1,200	79	84	70	3,550	1
S N A C K S
Chocolate Low Fat Milk, 1 Carton	160	27	3	8	240	25
	160	27	3	8	240	25
Totals	2,999	344	135	159	5,492	156
Your Daily Goal	3,999	500	133	200	2,300	150
Remaining	1,000	156	-2	41	-3,191	-5
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,069 extra calories from exercise today

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Your Exercise Diary for:

      Friday, May 20, 2016

Cardiovascular	Minutes	Calories Burned
Walking	23	250
Walking	23	254
Walking	21	281
Walking	27	186
WALKING	119	1,050
WALKING	15	172
MFP iOS calorie adjustment	N/A	383
Daily Total / Goal	229 / 30	2,576 / 590
Weekly Total / Goal	695 / 210	8,066 / 4,130

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total calories consumed 2999 calories

total calories burned (MULTIPLE WALKS) 2576 calories   (13.7 miles)

total net 423 calories

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SATURDAY WEIGHT 237 LBS