ENSIGN PEAK

After accidentally discovering some great hiking within a short distance of downtown Salt Lake City on Thursday, I tried to find an official trail on Friday. I found that one could make the summit of ENSIGN PEAK within a short walk of downtown, and I succeeded in making the seven mile roundtrip hike BEFORE breakfast.  All I had to do was get started around 5:00AM. It was an absolutely fabulous hike and it made the whole day better as I took some extra joy thinking about how much was accomplished before most people crawl out of bed in the morning.

.

.

panoramic view from ENSIGN PEAK

.

THE VIEW OF DOWNTOWN SALT LAKE CITY  FROM ENSIGN PEAK

.

ENSIGN PEAK, SALT LAKE CITY

.

.

.

.

Your Food Diary For:

Friday, May 20, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Scrambled Eggs - Eggs Hotel	235	5	15	15	390	0
Fairfield Cafe - Bacon	264	0	24	12	870	0
Quaker - Instant Oatmeal - Original, 4 packet	400	76	8	16	300	0
	899	81	47	43	1,560	0
L U N C H
Sage - Red Delicious Apple	380	100	1	2	7	76
Dannon Oikos Greek Yogurt - Nonfat Vanilla	360	57	0	36	135	54
	740	157	1	38	142	130
D I N N E R
Bbq Ribs, 2 bones	350	5	25	24	2,031	0
Bbq Pulled Pork	550	0	32	40	1,089	0
French Fries - French Fries	300	74	27	6	430	1
	1,200	79	84	70	3,550	1
S N A C K S
Chocolate Low Fat Milk, 1 Carton	160	27	3	8	240	25
	160	27	3	8	240	25
Totals	2,999	344	135	159	5,492	156
Your Daily Goal	3,999	500	133	200	2,300	150
Remaining	1,000	156	-2	41	-3,191	-5
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,069 extra calories from exercise today

.

Your Exercise Diary for:

      Friday, May 20, 2016

Cardiovascular	Minutes	Calories Burned
Walking	23	250
Walking	23	254
Walking	21	281
Walking	27	186
WALKING	119	1,050
WALKING	15	172
MFP iOS calorie adjustment	N/A	383
Daily Total / Goal	229 / 30	2,576 / 590
Weekly Total / Goal	695 / 210	8,066 / 4,130

.

.

total calories consumed 2999 calories

total calories burned (MULTIPLE WALKS) 2576 calories   (13.7 miles)

total net 423 calories

. . . . . . . . . . .   

.

.

.

.

.

.
SATURDAY WEIGHT 237 LBS