Saturday, May 21, 2016

ENSIGN PEAK

After accidentally discovering some great hiking within a short distance of downtown Salt Lake City on Thursday, I tried to find an official trail on Friday. I found that one could make the summit of ENSIGN PEAK within a short walk of downtown, and I succeeded in making the seven mile roundtrip hike BEFORE breakfast.  All I had to do was get started around 5:00AM. It was an absolutely fabulous hike and it made the whole day better as I took some extra joy thinking about how much was accomplished before most people crawl out of bed in the morning.

.

.
panoramic view from ENSIGN PEAK


.
THE VIEW OF DOWNTOWN SALT LAKE CITY  FROM ENSIGN PEAK


.

ENSIGN PEAK, SALT LAKE CITY

.


.


.


.

Your Food Diary For:

Friday, May 20, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Scrambled Eggs - Eggs Hotel 235 5 15 15 390 0
Fairfield Cafe - Bacon 264 0 24 12 870 0
Quaker - Instant Oatmeal - Original, 4 packet 400 76 8 16 300 0

899 81 47 43 1,560 0
L U N C H
Sage - Red Delicious Apple 380 100 1 2 7 76
Dannon Oikos Greek Yogurt - Nonfat Vanilla 360 57 0 36 135 54

740 157 1 38 142 130
D I N N E R
Bbq Ribs, 2 bones 350 5 25 24 2,031 0
Bbq Pulled Pork 550 0 32 40 1,089 0
French Fries - French Fries 300 74 27 6 430 1

1,200 79 84 70 3,550 1
S N A C K S
Chocolate Low Fat Milk, 1 Carton 160 27 3 8 240 25

160 27 3 8 240 25
Totals 2,999 344 135 159 5,492 156
Your Daily Goal 3,999 500 133 200 2,300 150
Remaining 1,000 156 -2 41 -3,191 -5
Calories Carbs Fat Protein Sodium Sugar
*You've earned 2,069 extra calories from exercise today         
.

Your Exercise Diary for:

      Friday, May 20, 2016
Cardiovascular Minutes Calories Burned
23 250
23 254
21 281
27 186
119 1,050
15 172
Ic_i N/A 383

   
Daily Total / Goal 229 / 30 2,576 / 590  
Weekly Total / Goal 695 / 210 8,066 / 4,130

.

.
total calories consumed 2999 calories
total calories burned (MULTIPLE WALKS) 2576 calories   (13.7 miles)
total net 423 calories
. . . . . . . . . . .   
.


.


.

.
.

.
SATURDAY WEIGHT 237 LBS

No comments: