Monday, May 30, 2016

SIX MILLION STEPS

The fitbit counts steps. If the device is being worn, it counts steps. It matters not whether you are aggressively exercising or very passively walking to the refrigerator. Nevertheless, I noticed something this morning.  I have noticed that I am less than 7000 steps away from logging my six millionth step since last September 3 when I purchased my fitbit. This information is likely interesting to only one person in the world. Me. As this is my blog, I decided to document this today. I should reach my ten millionth step sometime later this year. I admit it - I am a fan of dubious achievements.


.


.
Morning Elliptical: 910 calories


Late Afternoon Elliptical: 945 calories

.
Early Evening FIVE MILE walk with my daughter


.

Your Food Diary For:

Sunday, May 29, 2016
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Quaker - Grits - Instant - Original, 2 packet 200 44 0 4 620 0
Butterball - Bacon Style Turkey, 4 slices 140 2 12 8 600 0
Egg, whole, cooked, poached, 3 large 215 1 14 19 446 1

555 47 26 31 1,666 1
L U N C H
corndog 280 25 0 0 0 0
Fried Chicken Leg 170 1 10 18 59 0

450 26 10 18 59 0
D I N N E R
Alaskan Salmon Burgers, 2 patty 340 4 18 40 660 0
Broccoli - Broccoli Steamed, 1 cup 31 6 0 3 30 2

371 10 18 43 690 2
S N A C K S
Malt O Meal - Honey Nut Scooters 360 72 5 9 630 27
Nice! - Wasabi Peas, 1.0 cup 330 48 6 15 540 9
Fage - 0% Honey Yogurt, 150 g - 5.3 oz 170 30 0 13 50 29
White Chocolate Chips 210 24 14 3 60 24
Yogurtland - Frozen Yogurt 480 100 0 16 260 72

1,550 274 24 56 1,540 161
Totals 2,926 357 78 147 3,955 163
Your Daily Goal 4,938 617 164 247 2,300 185
Remaining 2,012 259 85 99 -1,654 21
Calories Carbs Fat Protein Sodium Sugar
*You've earned 3,008 extra calories from exercise today         
.

       Your Exercise Diary for:

Sunday, May 29, 2016
Cardiovascular Minutes Calories Burned
92 910
92 945
65 1,000
Ic_i N/A 153
Add Exercise
   
Daily Total / Goal 250 / 30 3,008 / 590  
Weekly Total / Goal         1064 / 210 13,468 / 4,130                     
.


.
MID-DAY UPDATE @ 11:00AM local time
As expected, after my morning workout...I surpassed six millions 'lifetime' steps since September 3, 2015



.
It appears that my next milestone on my fitbit will be my 'lifetime' achievement of 'traversing' THREE THOUSAND MILES which I will surely reach within the next three weeks.



No comments: