Sunday, May 22, 2016

RETURN TO ENSIGN PEAK

As my hike to Ensign Peak was so enjoyable on Friday morning, it just seemed reasonable to do it again on Saturday. The new wrinkle was that this second hike was stretched out to a full 10 mile hike. I started at 4:45AM and returned to my hotel in time for breakfast, in time to shower and get dressed and in time to be ready for my first appointment at 9:00AM in the Michael Miller Fabrics booth at International Quilt Market.

Your Food Diary For:

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Scrambled Eggs - Eggs Hotel	235	5	15	15	390	0
Fairfield Cafe - Bacon	264	0	24	12	870	0
Quaker - Instant Oatmeal - Original, 4 packet	400	76	8	16	300	0
	899	81	47	43	1,560	0
L U N C H
Activia - Low Fat Yogurt Peach, 4 ounces	110	20	2	4	60	17
Dannon Oikos Greek Yogurt	240	38	0	24	90	36
Sage - Red Delicious Apple, 4 medium	380	100	1	2	7	76
	730	158	3	30	157	129
D I N N E R
Lasagna	972	19	68	114	0	0
	972	19	68	114	0	0



Totals	2,601	258	118	187	1,717	129
Your Daily Goal	4,553	569	151	228	2,300	170
Remaining	1,952	310	32	41	582	41
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,623 extra calories from exercise today

Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
Walking	159	1,617
Walking	13	212
Walking	33	348
Walking	10	94
MFP iOS calorie adjustment	N/A	352


Daily Total / Goal	216 / 30	2,623 / 590
Weekly Total / Goal	911 / 210	10,690 / 4,130