Wednesday, May 25, 2016

ELLIPTICAL MACHINE

It is weird that during the 6 weeks or so that I was on the 'dl' (disabled list) with my hernia problem - the elliptical machine in the fitness room of my building has been broken.  The left handle completely came off the unit.  In fact, I was the last person to use the machine before it was completely out of order.  When I returned home from Salt Lake City - with the permission of my surgeon to return to normal life - the machine was finally fixed.  One might wonder why it takes 6 weeks to fix a broken piece of fitness equipment. This downtime probably would have disturbed me much more if I had been actually affected by its downtime, but I wasn't.  Yesterday, I used the elliptical machine for the first time in 6 weeks. Since that machine uses different muscles than simply treadmilling or hiking - I think I did feel a good healthy soreness during the day while I was working. It was a great feeling. Now that summer is here - I will have any of three options available to me. Walking outdoors, treadmilling or elliptical machining. As I wrote yesterday - It is good to be back!


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Your Food Diary For:

Tuesday, May 24, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Egg, whole, cooked, poached, 3 large 215 1 14 19 446 1
Butterball - Bacon Style Turkey, 4 slices 140 2 12 8 600 0
Sage - Red Delicious Apple, 2 medium apple 190 50 1 1 4 38
Nature Valley Crunchy Granola Bar - Oats'n Honey 190 29 7 3 180 11

735 82 34 31 1,229 49
L U N C H
SUBWAY FOOTLONG FRESH FIT - 9-GRAIN WHEAT BREAD ROAST BEEF (no cheese) MUSTARD, 1 FOOTLONG 640 90 10 48 1,400 14
Apples - Apples, 2 medium apple 160 44 0 0 0 32
Kellogs - Nutrigrain Bar - Strawberry, 1 Bar 130 25 4 2 117 12

930 159 14 50 1,517 58
D I N N E R
EARTHBOUND FARM - ORGANIC BABY SPINACH, 170 g (approx 3 oz, two cups) 40 0 0 4 130 0
Tomatoes - Cherry Tomatoes 24 0 0 0 0 3
Classic Grilled Cheese Sandwich, 1 sandwich 540 46 27 25 700 2
Campbell's - Condensed Tomato Soup, 1 cup (120mL) 180 40 0 4 960 24

784 86 27 33 1,790 29


           
   
Totals 2,449 327 74 113 4,536 136
Your Daily Goal 2,989 373 99 150 2,300 112
Remaining 540 45 24 36 -2,236 -24
Calories Carbs Fat Protein Sodium Sugar
*You've earned 1,059 extra calories from exercise today         
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       Your Exercise Diary for:

Tuesday, May 24, 2016

Cardiovascular Minutes Calories Burned
92 1,167
Ic_i N/A -108
Add Exercise
   
Daily Total / Goal 93 / 30 1,059 / 590  
Weekly Total / Goal 166 / 210 2,119 / 4,130  
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