HELP WANTED: WILLPOWER

Honestly, I don't feel like writing much today.  I am very disgusted with myself.  My weight this morning was 241.9 lbs.  I have been steadily gaining a pound or two for the past few weeks. This is likely what it is like to be an alcoholic that knows that he should stop drinking.  I am not an alcoholic. But I am an overeater.  I need to find, once again, the willpower that allowed me to be so successful for so long. Yesterday, I did manage a 10 mile urban walk back from my dentist appointment - so that was something positive. That's it... I am done for the day.

My smile is masking my underlying depression that my weight is heading in the wrong direction

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Your Food Diary For:

Friday, May 6, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Malt-o-meal Cereal - Honey Nut Scooters	480	96	6	12	840	36
	480	96	6	12	840	36
L U N C H
Jason's Deli - Pumpkin Cheddar Flatbread	400	40	16	24	760	0
Jason's Deli - Salad Buffet	850	28	78	18	875	15
	1,250	68	94	42	1,635	15
D I N N E R
Peanut Butter & Jelly Sandwich	575	58	31	22	586	22
Butter Cookie	220	23	12	7	70	18
	795	81	43	29	656	40
S N A C K S
Apples - Apples, 3 medium apple	240	66	0	0	0	48
	240	66	0	0	0	48
Totals	2,765	311	143	82	3,131	139
Your Daily Goal	3,919	490	130	196	2,300	147
Remaining	1,154	179	-12	113	-830	8
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,989 extra calories from exercise today

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