40,000 STEPS

It takes a bit of effort to amass 40,000 steps in one day as any 'fitbitter' knows.  Yesterday was the 35th time that I have stepped at least that much in one day since I first purchased my fitbit back in September. It had been over two months, since March 26th that I have reached this somewhat dubious accomplishment. My day started with about 10,000 accumulated during a 90 minute session on the elliptical machine. I ran an errand in the late morning which turned into a six mile trip which tacked on another 10,000 steps. And finally, the last full day that our family hosted a young woman from Paris, France was spent traipsing about Chicago so she could enjoy a final glimpse of Chicago before her flight home today. I definitely enjoy being active.

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Your Food Diary For:

Saturday, May 28, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quaker - Grits - Instant - Original	200	44	0	4	620	0
Butterball - Bacon Style Turkey, 4 slices	140	2	12	8	600	0
Egg, whole, cooked, poached, 3 large	215	1	14	19	446	1
	555	47	26	31	1,666	1
L U N C H
CHERRY VANILLA GRANOLA	480	80	14	10	120	30
ORGANIC DATE PIECES	240	60	0	2	20	44
	720	140	14	12	140	74
D I N N E R
Homemade - Fried Chicken Leg, 3 Leg	510	3	29	54	177	0
Broccoli - Broccoli	120	12	1	11	98	0
Wild rice, cooked	331	70	1	13	10	2
	961	85	31	78	285	2
S N A C K S
Trail mix bar- tropical blend, 1 bar	210	20	13	4	45	10
Malt O Meal - Honey Nut Scooters	240	48	3	6	420	18
	450	68	16	10	465	28
Totals	2,686	340	88	130	2,555	105
Your Daily Goal	5,001	625	166	251	2,300	187
Remaining	2,315	284	78	120	-255	82
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 3,071 extra calories from exercise today

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       Your Exercise Diary for:

Saturday, May 28, 2016

Cardiovascular	Minutes	Calories Burned
STAR TRAC ELLIPTICAL	92	962
Walking	75	1,271
MFP iOS calorie adjustment	N/A	838
Add Exercise Quick Tools
Daily Total / Goal	168 / 30	3,071 / 590
Weekly Total / Goal	814 / 210	10,452 / 4,130

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