LAST TWO DAYS OF STRUGGLE

I think I should be down to my last two days of struggle.  I am in the third week of my recuperation from the hernia surgery and still under doctors orders to keep my lifting under 15 pounds. I have an appointment today and tomorrow to show three different fabric lines. It appears I will be making multiple trips from my car to the store to get this accomplished.  On Wednesday, I will be boarding a plane to Salt Lake City for International Quilt Market. The best thing about this is that there will be no heavy lifting... I may have to ask for some assistance getting by carryon luggage in its proper compartment... I can look forward to my return trip when all restrictions will be lifted.  Basically, I am down to my last two days of struggle.

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Your Food Diary For:

Sunday, May 15, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quaker - Grits - Instant - Original, 2 packet	200	44	0	4	620	0
Butterball - Bacon Style Turkey	140	2	12	8	600	0
Sage - Red Delicious Apple, 2 medium apple	190	50	1	1	4	38
	530	96	13	13	1,224	38
L U N C H
Omelette Ham, Spinach and Swiss Cheese	600	9	33	64	696	2
Butterball - Bacon Style Turkey	140	2	12	8	600	0
Apple - Apple, Red Delicious, Medium	190	50	0	0	4	38
	930	61	45	72	1,300	40
D I N N E R
Homemade Corn Bread Muffins	300	44	11	7	659	12
Weight Watcher's - Cabbage Soup	200	20	0	5	157	11
	500	64	12	12	815	23
S N A C K S
Louis Kemp - Sriracha Crab Delights, 2 leg	80	12	2	6	580	4
Homemade Cookies - Chocolate Chip	330	19	18	7	45	10
Add Food Quick Tools	410	31	20	13	625	14
Totals	2,370	252	90	110	3,964	116
Your Daily Goal	2,604	325	86	131	2,300	97
Remaining	234	72	-3	21	-1,663	-18
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 674 extra calories from exercise today

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       Your Exercise Diary for:

Sunday, May 15, 2016

Cardiovascular	Minutes	Calories Burned
MATRIX TREADMILL	99	881
MFP iOS calorie adjustment	N/A	-207
Daily Total / Goal	100 / 30	674 / 590
Weekly Total / Goal	360 / 210	2,732 / 4,130

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