GOING NOWHERE FAST

Yesterday, I had a lot of free time to spend on the elliptical machine and the treadmill.  All day long, I accumulated steps, I was getting nowhere fast.

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When I began using the treadmill for the first time after my hernia injury I was using a very low setting of '7' for the resistance.  Yesterday during my four treadmill sessions, I turned it up a one notch to '8', then '9', then '10' and my fourth elliptical sessions was set to '11'.  Slowly I am regaining my strength and stamina.
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Your Food Diary For:

Monday, May 30, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Malt-o-meal Cereal - Honey Nut Scooters, 2 cup	240	48	3	6	420	18
Frigo Cheeseheads - Superstring Cheese, 3 piece	210	2	15	15	510	0
	450	50	18	21	930	18
L U N C H
Healthy Life - Lite White Bread, 4 slice	140	32	0	10	0	6
Sargento - Provolone Deli Ultra Thin Sliced Cheese, 8 slices	320	3	24	21	613	0
Butterball - Bacon Style Turkey, 6 slices	210	3	18	12	900	0
	670	38	42	43	1,513	6
D I N N E R
Post - Raisin Bran, 2 cup (59g)	380	94	2	10	460	38
	380	94	2	10	460	38
S N A C K S
Sage - Red Delicious Apple, 3 medium apple	285	75	1	2	5	57
Nestle - Crunch Candy Bar	220	30	11	2	60	24
	505	105	12	4	65	81
Totals	2,005	286	74	78	2,969	143
Your Daily Goal	6,141	767	204	308	2,300	230
Remaining	4,136	480	130	230	-668	87
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 4,211 extra calories from exercise today

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       Your Exercise Diary for:

Monday, May 30, 2016

Cardiovascular	Minutes	Calories Burned
STAR TRAC ELLIPTICAL	92	1,036
STAR TRAC ELLIPTICAL	92	1,113
STAR TRAC ELLIPTICAL	30	449
STAR TRAC ELLIPTICAL	92	1,309
MATRIX TREADMILL	65	602
MATRIX TREADMILL	65	589
MFP iOS calorie adjustment	N/A	-887
Add Exercise Quick Tools
Daily Total / Goal	437 / 30	4,211 / 590
Weekly Total / Goal	437 / 210	4,211 / 4,130

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AS I MENTIONED, I HAD A LOT OF FREE TIME YESTERDAY. AT LEAST MY FITBIT WAS HAPPY.

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