It amused me to calculate how much stepping I have accomplished in the past seven days in comparison to the total stepping that I accomplished in April when my injury first began.
PAST SEVEN DAYS 182,756 STEPS
ENTIRE MONTH OF APRIL 170,430 STEPS
I am very pleased with my physical progress. The hernia is now officially a distant memory.
Your Food Diary For:
|Cliff Bar - Chocolate Chip, 1 bar (68g) 2.4 oz||250||45||5||10||150||22|
|Wendy's Artisan Breakfast - Biscuit Sandwich With Bacon and Eggs, 1 sandwich||400||38||19||19||820||5|
|Nugo - Vanilla Yogurt Bar, 2 bar (50g)||340||52||5||22||300||26|
|L U N C H|
|Apples - Apples, 4 medium apple||320||88||0||0||0||64|
|Lundberg - Organic Koku Seaweed Rice Cakes||420||98||4||7||525||7|
|D I N N E R|
|Homemade - Lasagna||760||50||24||38||1,000||20|
|Caesar salad - Salad, 1 plate||200||10||14||5||380||2|
|S N A C K S|
|Nabisco - Southwest Airlines - Plane Cookies||390||63||12||6||270||21|
|Your Daily Goal||2,989||373||99||150||2,300||112|
|*You've earned 1,059 extra calories from exercise today|
Your Exercise Diary for:
|Daily Total / Goal||73 / 30||1,059 / 590|
|Weekly Total / Goal||73 / 210||1,059 / 4,130|
When I returned to my home, the doorman in my building was advising me to take it easy as I was managing two suitcases. I explained that I was completely healed from my hernia. She asked me if I had the hernia removed. I tried to explain that it doesn't quite work that way. But there was no convincing her - she was steadfast in her belief that I should have had a hernia removal. Technically, it may not have been removed - but it is gone.