RIGHT DIRECTION

I fervently hoped that I reached a new (unwelcome) peak on May 7th.  On that day I stepped on the shiny glass surface of my bathroom scale and the imaginary needle pointed at 241.9 lbs. As depressing as that was, I was still able to derive some solace as I remembered that my weight journey began at 309 lbs. This morning, that same imaginary needle stopped at 236 lbs.  This is a big improvement over the past three weeks. My nearly 6 weeks on the 'dl' (disabled list) was not helpful in my weight maintenance. However, that unwelcome wrinkle in my life is now in my rearview mirror. Although, I do maintain a large appetite, I do find that exercising helps balance my net calories. If I could continue to lost only 1 pound per week, I would be doing a great job.  I believe that with respect to my weight, finally, I may once again be going in the right direction.

Your Food Diary For:

Friday, May 27, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Fage - Total 2% with Key Lime yogurt	140	18	3	12	40	16
Egg, whole, cooked, poached, 3 large	215	1	14	19	446	1
Butterball - Bacon Style Turkey, 4 slices	140	2	12	8	600	0
Malt-o-meal Cereal - Honey Nut Scooters	240	48	3	6	420	18
	735	69	32	45	1,506	35
L U N C H
frigo - Cheeseheads, 1 piece	80	1	6	6	200	0
Real Foods - Corn Thins Organic	575	100	0	13	325	0
Sage - Red Delicious Apple	190	50	1	1	4	38
	845	151	7	20	529	38
D I N N E R
Homemade - Chili - Chili, 16 oz	276	19	10	20	300	5
Chicago Pizza - Pizza, 1 slice	500	45	30	16	0	0
	776	64	40	36	300	5
Totals	2,356	284	79	100	2,334	77
Your Daily Goal	3,763	470	125	189	2,300	141
Remaining	1,407	185	46	88	-34	63
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,833 extra calories from exercise today

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       Your Exercise Diary for:

Friday, May 27, 2016

Cardiovascular	Minutes	Calories Burned
STAR TRAC ELLIPTICAL	92	1,138
STAR TRAC ELLIPTICAL	92	1,027
MFP iOS calorie adjustment	N/A	-332
Add Exercise Quick Tools
Daily Total / Goal	185 / 30	1,833 / 590
Weekly Total / Goal	739 / 210	8,177 / 4,130

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morning workout

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evening workout

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I think this is exactly what it means to be going in the RIGHT DIRECTION.

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