I remember so well that day in early April when I was taking an urban hike in Bloomington, Illinois and how much pain and discomfort I felt. The last two miles of that hike were painful and proved to me finally that something was wrong with me. I spent two hours keeping ice on my abdomen thinking that would help. Ice is not the cure for a hernia. Rest is not the cure for a hernia. Only surgery is the cure for a hernia. It was less than one week ago when I had my surgery. I have followed the advice of my doctor and I have not lifted anything weighing more than 15 pounds. I have also followed the advice that I could walk as much as I pleased as long as I felt no pain or discomfort. Yesterday, I 'walked' nine miles on the treadmill. It was a bonafide workout. My speed was set to 4.2 miles per hour - which is very close to my top speed of 4.5 mph. After two sessions of 65 minutes each - I had accumulated 9 miles. It felt so good to be breaking a sweat.
Your Food Diary For:
| BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| 3 Egg Omelette - Ham and Cheese, 1 Omelette | 400 | 1 | 30 | 40 | 1,225 | 0 | |
| Kirkland - Pre-Cooked Bacon | 240 | 0 | 18 | 18 | 1,050 | 0 | |
| 640 | 1 | 48 | 58 | 2,275 | 0 | ||
| L U N C H | |||||||
| Pepperidge Farm - Sourdough Bread, 4 slice | 480 | 88 | 6 | 16 | 880 | 8 | |
| Sensational Seafood Salad | 380 | 18 | 28 | 18 | 960 | 6 | |
| 860 | 106 | 34 | 34 | 1,840 | 14 | ||
| D I N N E R | |||||||
| Homemade - Chicken Breast | 360 | 0 | 0 | 0 | 0 | 0 | |
| Spaghetti With Meat Sauce | 480 | 126 | 3 | 21 | 0 | 0 | |
| 840 | 126 | 3 | 21 | 0 | 0 | ||
| S N A C K S | |||||||
| Nature Valley - Oats 'n Honey Crunchy Granola Bar, 2 bars | 190 | 29 | 6 | 4 | 160 | 12 | |
| Apples, 1 medium apple | 80 | 22 | 0 | 0 | 0 | 16 | |
| 270 | 51 | 6 | 4 | 160 | 28 | ||
| Totals | 2,610 | 284 | 91 | 117 | 4,275 | 42 | |
| Your Daily Goal | 2,867 | 358 | 95 | 144 | 2,300 | 107 | |
| Remaining | 257 | 74 | 4 | 27 | -1,975 | 65 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 937 extra calories from exercise today | |||||||
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