SALT LAKE CITY

Yesterday I arrived in Salt Lake City, Utah.  The plane touched down around midday and there was time to take a six mile walk before I met up with my colleagues to set up our booth for International Quilt Market which will begin on Friday.  For the past two days, I have noticed something regarding the various twitches, and twinges I had been feeling in my abdominal area since my hernia surgery just over two weeks ago.  They're gone.  I am just about back to being myself.  The weight restrictions that have kept me from lifting anything more than 15 pounds will end by the end of this weekend. It appears that I am back.

In front of a Sinclair Gas Station was a DINO the Dinosaur.

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Your Food Diary For:

Wednesday, May 18, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Roasted Tomato Panini	390	44	18	15	630	3
Peanut Butter Dark Chocolate +Protein	200	17	13	7	40	9
	590	61	31	22	670	12
L U N C H
Red Delicious Apple, 5 medium apple	475	126	2	3	9	95
	475	126	2	3	9	95
D I N N E R
Manhattan Clam Chowder, 2 cup	240	36	6	10	1,600	6
Fresh Halibut, Grilled	220	0	4	35	92	0
Crab Cake	340	16	22	22	740	2
French Fries	296	34	17	3	456	0
	1,096	86	49	70	2,887	8
S N A C K S
Chocolate chip, soft-type	259	33	14	2	185	0
	259	33	14	2	185	0
Totals	2,420	306	95	97	3,751	115
Your Daily Goal	3,735	467	124	187	2,300	140
Remaining	1,315	161	29	90	-1,451	25
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,805 extra calories from exercise today

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       Your Exercise Diary for:

Wednesday, May 18, 2016

Cardiovascular	Minutes	Calories Burned
Walking	81	1,143
Walking	8	80
Walking	12	88
MFP iOS calorie adjustment	N/A	494
Daily Total / Goal	102 / 30	1,805 / 590
Weekly Total / Goal	304 / 210	3,612 / 4,130

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My six mile walk was mostly along large roads, but there was about a mile or so on the Jordan River Parkway Trail

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