Snacking is something that I so successfully avoided when my weight initially dropped from 309 lbs down to about 220 lbs. Over the past few weeks I have recently put back on about 20 of those pounds. It is an understatement that the recent level of inactivity due to the hernia for the past 5 weeks have not been helpful to me. Now that the surgery is behind me, I am anticipating spending more and more time burning some calories and being much more active. While it remains true that one cannot undo poorly chosen ingested calories on a treadmill or elliptical machine - it is still a better hobby than sitting on a couch and snacking. Yesterday I 'snacked' and I couldn't be more pleased. It is because I broke my personal record on WORDS WITH FRIENDS. My previous highest point total for one word was 'minivans' which earned 197 points. My new record on WORDS WITH FRIENDS is 'SNACKED' which earned 218 points. There is some kind of cosmic irony that this is the word that is likely to remain my personal record for quite some time. It took me more than 2 years to best the previous record that I had scored with 'minivans.' What is your highest word score?
 |
| new personal record Words with Friends - 218 points |
.
|
Malt-o-meal Cereal - Honey Nut Scooters |
360 |
72 |
5 |
9 |
630 |
27 |
|
|
Sage - Red Delicious Apple, 1 medium apple |
95 |
25 |
0 |
1 |
2 |
19 |
|
| 3 Egg Omelette - Ham and Cheese, 1 Omelette
|
400 |
1 |
30 |
40 |
1,225 |
0 |
|
|
855 |
98 |
35 |
50 |
1,857 |
46 |
|
|
Havarti - Costco Dofino - Cheese |
110 |
1 |
9 |
6 |
210 |
0 |
|
|
Pepperidge Farm - Sourdough Bread |
240 |
44 |
3 |
8 |
440 |
4 |
|
| Cabbage Soup |
100 |
10 |
0 |
2 |
79 |
6 |
|
|
450 |
55 |
12 |
16 |
729 |
10 |
|
| Pizza Hut - Personal Pepperoni Pizza |
630 |
67 |
29 |
25 |
1,590 |
7 |
|
|
630 |
67 |
29 |
25 |
1,590 |
7 |
|
|
Hershey - York Peppermint Patty |
140 |
31 |
3 |
1 |
10 |
25 |
|
|
Apples - Apples, 2 medium apple
|
160 |
44 |
0 |
0 |
0 |
32 |
|
|
300 |
75 |
3 |
1 |
10 |
57 |
|
|
|
| Totals |
2,235 |
295 |
79 |
92 |
4,185 |
120 |
|
| Your Daily Goal |
2,276 |
284 |
76 |
114 |
2,300 |
85 |
|
| Remaining |
41
|
-10
|
-2
|
22
|
-1,885
|
-34
|
|
|
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
|
|
| Cardiovascular |
Minutes |
Calories Burned |
|
|
79
|
512
|
|
|
N/A
|
-166
|
|
|
|
|
|
|
|
|
|
Daily Total /
Goal
|
80
/
30
|
346
/
590
|
|
|
Weekly Total /
Goal
|
80
/
210
|
346
/
4,130 |
.
Tuesday was the first day since my laparoscopic hernia surgery that I attempted (and succeeded) to have an actual cardio workout. It was not the most vigorous workout that I had ever had - but it was not nothing. As per doctors orders I have removed plastic bandages over the two incision spots on my abdominal area. My followup appointment with the surgeon has been scheduled for Friday the 13th in about two weeks time. I am on my way back.
 |
| FIRST SESSION: 65 MINUTES, 4mph, 4.35 miles, 387 calories |
 |
| SECOND SESSION: 13:24 MINUTES, 4.5mph, 1 mile, 125 calories |
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