WEEKEND AT BERNIE'S

Attn: Lefty socialist communist sympathizers and similarly brainless Americans....
         Time is running out on Mr. Sanders.
         This may be your last WEEKEND AT BERNIE'S
         Soon this farce may be over.
         Enjoy your weekend.

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This derision aimed at Bernie Sanders is not due to any high level of respect I have for Quid Pro Joe. This sleeping 'giant' who was not exposed by his competitors in the field, will do enough to expose himself during the upcoming months.  And as much as they try, the press will not be able to hide Biden's inability to coherently finish a sentence. "C'mon man"....EVERYONE knows that this guy has 'lost his fastball.'  Is it possible that he really is suffering from early signs of dementia?  Yes, it is possible.  In fact, if he is NOT suffering from dementia - in some ways that is even worse - It simply means that he is a moron.

MAKE AMERICA GREAT AGAIN
VOTE TRUMP.
HAVE A GREAT WEEKEND!

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HISTORY REPEATS ITSELF

I have been thinking about something that 'dogged' President Obama during his Presidency. That is the stupid and misguided never-ending talk about his birth certificate. It was good for a few jokes, and I enjoyed making them too. I never really believed that Obama was not eligible for the Presidency, and furthermore, once he was elected, it was a bit late to do anything about it anyway. The people that spent time, money and effort promulgating this idea were very misguided. Uh, yeah, I see the irony here that the 'spokesperson' for this effort was a man by the name of Donald J. Trump. This was not Trump's finest hour. Fast forward 8 years, and now there is something that is 'dogging' President Trump during his Presidency. That is the stupid and misguided never-ending talk about Russian influence in his recent election. It is good for a few jokes, although, I admit I am personally very tired of them by now. And since, investigations that have been carried out by the finest law enforcement agencies in the world have turned up absolutely nothing to support these claims, it just might be time to give it a rest. We know that the Democrats will not do this because they know so well just how stupid and gullible their base is. They are not really stupid, but they are willing to suspend disbelief and continue to buy into this nonsense, just like movie goers suspend disbelief and get lost in a movie on the big screen. For the Democrats this 'movie' will never end. Just as the 'birthers' failed to convince others and bring anyone over to their side, the 'Russian Truthers' will fail to convince others and bring anyone over to their side too. Is this what is meant by the phrase "History repeats itself?"

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Your Food Diary For:

Friday, May 12, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Oatmeal - Original	400	76	8	16	300	0
	400	76	8	16	300	0
L U N C H
Subway - Turkey Sub Sandwich, 12 inch	560	92	7	36	1,620	14
Subway - Sun Chips- Harvest Cheddar	210	27	9	4	320	3
	770	119	16	40	1,940	17
D I N N E R
Generic - Battered and Fried Codfish	600	44	32	38	0	0
Shrimp - Cooked, breaded and fried	400	19	20	35	568	0
	1,000	63	52	73	568	0
S N A C K S
Met-rx - Big100 Chocolate Chip Cookie Dough	360	52	5	28	160	25
	360	52	5	28	160	25
Totals	2,530	310	81	157	2,968	42
Your Daily Goal	3,480	435	116	175	2,300	130
Remaining	950	125	35	18	-668	88
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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       Your Exercise Diary for:

Friday, May 12, 2017

Cardiovascular	Minutes	Calories Burned
4 Mile Urban Hike	56	735
4 Mile Urban Hike	52	815
Daily Total / Goal	108 / 30	1,550 / 590
Weekly Total / Goal	311 / 210	4,275 / 4,130

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SATURDAY WEIGHT: 248.2 LBS