Showing posts with label USS. Show all posts
Showing posts with label USS. Show all posts

Sunday, September 18, 2016

SPOCK, UHURA and ME

It was hard for me to believe that on Friday I took an 18 mile urban hike. I woke up on Saturday with a terrible cold, a bit of a sore throat and intermittent chills. I rested all morning and in the afternoon I joined my family for a slow walk downtown. While we were at Macy's we discovered 'Mr Spock' and 'Lieutenant Uhura' promoting new Star Trek branded makeup from MAC. As you can imagine, this called for a photo.  I declined any opportunity for a complete makeover. 
Mr Spock, me and Lieutenant Uhura


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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Creamy Wheat - Enriched Farina 480 100 0 16 340 4
Apple Fritter 600 82 28 8 0 0

1,080 182 28 24 340 4
L U N C H
Chili, 1 cup 180 16 5 15 790 5
Fried Chicken Tenders 380 22 25 18 970 2

560 38 30 33 1,760 7
D I N N E R
Panda Express - Broccoli Beef Entree, 5 oz 150 13 7 9 520 7
Panda Express - Grilled Teriyaki Chicken, 6 oz 300 8 13 36 530 8
Panda Express - Mixed Vegetable, 8.6 oz 80 16 1 4 540 5

530 37 21 49 1,590 20
S N A C K S
VANILLA ALMOND GRANOLA 375 69 12 8 90 21
YOGURT ALMONDS 250 25 16 5 23 22
Yogurtland - Toasted Coconut 500 104 21 17 271 75

1,125 198 49 30 384 118
Totals 3,295 455 128 136 4,074 149
Your Daily Goal 2,887 361 96 145 2,300 108
Remaining -408 -94 -32 9 -1,774 -41
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 957 extra calories from exercise today        

Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
Walking slow speed urban hike 5 miles 
111 787

   
Daily Total / Goal 111 / 30 787 / 590  
Weekly Total / Goal 809 / 210 10,146 / 4,130


My daughter took a picture with Spock and Uhura as well.





Sunday, July 31, 2016

BUILD THE WALL

"I would build a great wall, and nobody builds walls better than me, believe me, and I'll build them very inexpensively," Trump said, announcing his candidacy on June 16, 2015. "I will build a great, great wall on our southern border. And I will have Mexico pay for that wall."

I do believe that Donald Trump might be elected President of the United States.
I do believe that Donald Trump might actually keep the promise to build the wall.
I do not believe that Mexico will be paying for it.
I do know what the wall should look like.
Yesterday as part of a 50 mile bike ride with my wife, we saw the ORE WALLS on far south side of Chicago, site of the long-shuttered USS Steel factory.


This wall looks impressive, yes? This photo was 'cropped' from the photo below.
The wall looks even more impressive in this photo, yes? This photo was also 'cropped' from the photo below.
Here is the original photo.  This wall is 30 feet tall.  I think that a wall like this will add some security to our border. I have not quite 'bought into' the idea that Mexico will pay for it...

I am sure that this sign was more of a suggestion, not so much a warning. 

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The photo of me standing on the ruins of the USS Steel Ore Wall in the most southern part of the lakefront of Chicago, just near the Indiana border was taken by my wife, Jennifer. Jennifer and I biked 50 miles yesterday. We arrived at the Indiana border took this photograph and headed back home.

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I never would have had those great pictures of me standing on the wall if my wife had not been with me.  I would like to publicly extend by gratitude for snapping a new favorite picture.
TANK YOU for joining me on my 50 mile bike ride.

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Before the 50 mile bike ride, I woke up early and by 8:30AM I was outside and just beginning my 15 mile urban hike. It appears that I had trouble paying attention to signs yesterday. I ignored this sign which advised that the trail was 'closed.'  It was not closed, and when a security guy drove past me on the trail, he was completely unconcerned to find me hiking on the 'closed' Northerly Island trail. 

TRAIL CLOSED?  I don't think so...

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I really enjoy wearing my 'AVERAGE JOE'S GYMNASIUM' t-shirt
(from the movie, Dodgeball)  Do you remember this quote?
Patches O'Houlihan: If you can dodge a wrench, you can dodge a ball.
Justin: What?
[Patches throws a wrench and hits Justin in the face]

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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Trader Joes - Strawberry Cereal Bar, 1 bar 140 28 3 2 90 17
Kroger - Grits 500 105 5 10 1,700 5

640 133 8 12 1,790 22
L U N C H
Homemade - Crockpot Pot Roast 500 0 9 24 454 0
Kroger Yogurt Covered Almonds 300 37 19 5 27 27
Cherry Vanilla Granola 300 50 9 6 75 19

1,100 87 37 35 556 46
D I N N E R
Subway - Footlong Turkey Breast on Wheat 560 92 17 36 1,890 11

560 92 17 36 1,890 11
S N A C K S
Whole Foods Bulk - Ginger Snaps, 8 cookies 200 34 8 2 0 0
Whole Foods - Roasted and Unsalted Cashew 160 8 14 5 0 1
Whole Foods - Coconut Dark Chocolate Chews 400 42 28 2 40 30
Whole Foods - Banana Chips 150 17 10 1 0 10
Whole Foods - Dark Chocolate Ginger 300 51 12 2 9 44
Glaceau Vitamin Water Zero - (Lemonade) 0 15 0 0 0 0
Whole Foods CHOCOLATE CHIPS 250 36 14 4 0 29

1,460 203 86 16 49 114
Totals 3,760 515 148 99 4,285 193
Your Daily Goal 8,066 1,008 269 404 2,300 302
Remaining 4,306 493 121 305 -1,985 109
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 6,136 extra calories from exercise today
If every day were like today...   You'd weigh 170.7 lbs in 5 weeks.

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       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
188 3,124
329 2,997
Ic_i N/A 15

   
Daily Total / Goal 518 / 30 6,136 / 590  
Weekly Total / Goal 1531 / 210 19,595 / 4,130             
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The MyFitnessPal application truly gives me a chuckle... Let's see, I did consume 3760 calories.  On the other hand, I walked 15 miles and took a 50 mile bike ride.  If I could do this every day for 5 weeks, by mid-September I should weigh 170.7 lbs.  Let me think about this... I don't think so. Nevertheless, I have been losing weight each week for the past three months - so I definitely headed in the right direction.


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The Jacobs family was very active yesterday... I have already recounted the exploits of my wife and I.  Our daughter is visiting her relatives in California.  She sent us this photograph.
While Mom and Dad were biking 50 miles in Illinois, our daughter was surfing in California.
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Another new favorite photo of the Ore Wall


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The ORE WALL is 30 feet tall and extends 2000 feet.  That's a wall!
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This December 28th, 2010 news article appeared in the New York Times (so it has to be true)
I have lifted it to post on the blog.

Chicago to Redevelop U.S. Steel Site on Lakefront

CHICAGO — A plan to redevelop the site of the long-closed U.S. Steel plant on the south lakefront here is ambitious even in a city whose attitude has long been Daniel Burnham’s maxim, “Make no little plans.”
The about 470-acre South Works site juts into Lake Michigan and has dazzling views of downtown nine miles to the north. The master plan, by the architecture firm Skidmore, Owings & Merrill, calls for 13,575 market rate and affordable homes to serve 50,000 new residents, 17.5 million square feet of retail and commercial space, a high school and a marina with 1,500 slips, to be built in phases over the next 30 years. The estimated cost is $4 billion.
The project took a major step forward in September when the city awarded it a $98 million tax increment financing grant that will be used to build infrastructure for the development’s first phase. This followed a decision by the city last spring to approve the master plan.
“The scale of the project is extraordinary,” said Chris Raguso, who recently left her position as acting commissioner of the city’s Department of Community Development to become Mayor Richard M. Daley’s deputy chief of staff. “The fact that anybody in this economy still wants to take a shot at developing a site that is basically a landfill and is basing the development on retail and housing is also extraordinary.”
Over three-quarters of the site is landfill in the form of slag, a byproduct of steel production.
The developers of the project are the U.S. Steel Corporation, based in Pittsburgh, and McCaffery Interests of Chicago.
“South Works is very unique for us,” said George A. Manos, the president of U.S. Steel Real Estate. “No. 1 is the duration. It’s very long term. No. 2 is it’s a true partnership with the City of Chicago to help transform an area of the city.”
Daniel McCaffery, the president of McCaffery Interests, said the project “boggles the mind. It’s the largest undeveloped site in Chicago.”
The development incorporates significant aspects of New Urbanist and sustainable planning guidelines by extending the city’s existing street grid and emphasizing smaller blocks, narrower streets and access to mass transit.
“I think this will be the new downtown for the South Side of Chicago,” said Philip Enquist, a principal at Skidmore, Owings & Merrill.
The plan also includes about 125 acres of new lakefront parkland as well as several smaller parks that are consistent with the architect Daniel Burnham’s bold Plan of Chicago of 1909, which called for expanding the city’s lakefront park system as part of a comprehensive regional approach to urban planning.
“South Works is the biggest missing piece in terms of completing Burnham’s vision” for the lakefront, said MarySue Barrett, the president of the Metropolitan Planning Council, a nonprofit advocacy group in the Chicago region.
The site is vacant except for a small brick building at the entrance, which will become a marketing center, and several massive masonry walls along an old boat slip that bisects the property. One of the walls would be preserved as a reminder of the area’s industrial past.
“I love the walls,” Mr. Enquist said. “They look like they came from a different civilization.”
In many ways, they did.
South Works began in the early 1880s as a division of the North Chicago Rolling Mill and was absorbed into U.S. Steel in 1901. For most of the 20th century, South Works was the largest employer on the city’s South Side with upward of 30,000 workers.
Over the years, the plant produced the steel responsible for such structures as the Sears (now Willis) Tower, the John Hancock Center and the McCormick Place convention center.
In the 1970s, however, U.S. Steel began consolidating its Chicago-area steel-making activities at its plant in Gary, Ind., and in 1992 South Works closed. The closing left a huge void in the neighborhoods to the west and south, which were largely populated by the families of steelworkers.
“If you walk through the various neighborhoods, it is still possible to talk to residents who either worked there or whose fathers and grandfathers did,” said Sandi Jackson, the alderwoman for the Seventh Ward, which includes the northern part of the site. “They have fond memories of South Works and want to see something exciting happen on that site.”
The site required years of environmental remediation and was also subject to several competing visions for its future before the current plan began to take shape in the early 2000s.
Mr. McCaffery, who has developed mixed-use projects around the country, including the Market Common in Arlington, Va., said he planned to break ground on the first phase of the project in late 2012 after the completion of a new road along the western perimeter of the site. The road is an extension of U.S. 41, also known as Lake Shore Drive.
“The first step for this redevelopment was to realign U.S. 41 and make it more accessible for the site,” Ms. Raguso said. “We need to bring traffic down there.”
The first phase will include about 1,000 residential units, but the main focus will be 800,000 square feet of retail space. The cost, including the $98 million in new infrastructure, is about $397 million, a not inconsiderable sum in the current economy.
Mr. McCaffery, however, is sanguine about his prospects.
“I don’t have to find the money,” he said. “I have to find the guys who can find the money. We’re going to slice and dice the different phases. We need to engage a range of architects and developers.”
Mr. McCaffery said the decision to focus primarily on retail in the first phase was grounded in demographics. “We’re smelling, tasting and feeling pent-up demand for retail. I’m not going to kid anybody that we’re going to have a Tiffany’s down here, but it’s also not going to be pawn shops,” he said, referring to the poor economic conditions of much of the area. “We’ve already talked to a number of grocery stores, and not one has turned us down in terms of continued interest.”
Paul Vogel, a retail consultant here, said he thought the developers were on the right track. “There are few places in America today that are understored, but the South Side of Chicago is one of them,” Mr. Vogel said.
The decision also acknowledges that the city is overwhelmed with unsold condos and housing units left over from the housing bubble
“We currently have years and years of oversupply,” said James Kinney, the vice president for luxury sales at Baird & Warner real estate.
The long-term forecast may be brighter. A study by the Chicago Metropolitan Agency for Planning predicted that the Chicago area would add 2.4 million residents over the next 30 years.
“The right time to build is when demand meshes with the availability of financing and resources,” Mr. McCaffery said. “What we have done is to prepare ourselves for the next right time. And I believe it will be sooner than many people think.”


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and finally, a current description of STEELWORKERS PARK lifted from Chicago Park District website....

Steelsworkers Park  is located in the South Chicago community. This is a great nature area with trees, walking paths and an ideal location for families to enjoy nature in the city.

History

In 2002, the Chicago Park District acquired a 16.5-acre site in the South Chicago community to develop a new park. Previously part of the US Steel Complex known as South Works, the site was recently transformed into an attractive landscape with natural areas, trees, walking paths and exquisite views of Lake Michigan. The property is edged by remnant elements of the steel industry, most notably a series of enormous concrete ore walls. Located at the juncture between the Calumet River and Lake Michigan, the South Works first opened in the early 1880s. By this time, the surrounding area had already attracted industrial development because of its location near the river, lake, and substantial railroad service that provided excellent opportunities to transport materials and goods. Swedish, Scottish, and German immigrants had settled in the area, and the growing steel industry attracted even larger numbers of residents to the South Chicago area. In 1901, the US Steel Corporation acquired South Works. At the time, well-paying jobs at the industrial complex attracted Italians, Poles, Mexicans, and African-Americans to make the area their home. At its peak, South Works had more than 20,000 employees. It covered an area of 600 acres, much of which was composed of landfill made of molten slag. After South Works began downsizing in the 1970s, the mill closed down in 1992. The City of Chicago and community organizations are championing ambitious redevelopment plans for the area. Officially named as Steelworkers Park by the Chicago Park District Board of Commissioners in 2014, the park provides a first step towards realizing these plans.

Friday, July 1, 2016

EPIC FAIL

Today's blog is called EPIC FAIL. This is not because of any recent horrific failures on my part. In fact, I have had numerous setbacks over the past 18 months since I made the decision to change my lifestyle. My change began while I was visiting my doctor for my annual checkup, which I made sure to have at least every ten years or so. I can almost pinpoint the time that I clicked the switch in my head and I said to myself: I start today, in fact, I start now. For the most part, I have been successful. On December 24, 2014, I weighed 309 lbs. Last Saturday when I weighed myself, as I do every week, I checked in at 233 lbs.  A seventy six pound weight loss, eighteen months after changing one's life is surely some kind of accomplishment.  Why then is today's blog titled: EPIC FAIL? I was thinking about my 'normal' daily 'diet' before I made that decision to reverse the direction of my life on December 24th at approximately 10AM in the morning.  I discovered MyFitnessPal, an application for entering one's daily food intake on December 26th two days after my decision point. Since that day, I have (more or less) entered all (OK, let's say most) of what I have eaten every day. I thought it would be amusing (even if only to me) to enter a 'typical' daily food diary for a typical day prior to the decision that I made to discontinue my daily, EPIC FAILS.  So, I did.  I entered this typical 'menu' of food (poison) that I ate just about every day for nearly 10 years as I saw my weight balloon up from about 220 lbs when my daughter started kindergarten to the 309 lbs I was when my daughter was on winter break in 7th grade.  In the past eighteen months, I have never, not once consumed 5000 calories in one day. Even on the day that I climbed and made the summit on HALF DOME in Yosemite Park and packed my bag with a dozen different snacks - I was still under 5000 calories - and that was a day that I accumulated more than 50,000 steps, ascending nearly 5000 feet and back on a hike that lasted more than 12 hours. So, without further adieu, I present my typical EPIC FAIL food diary, which I have retroactively entered with the date of December 23, 2014, exactly one day, 24 hours prior to making on of the biggest decisions of my life. The decision was to live. Live healthy. 

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Your EPIC FAIL Food Diary For:



BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Mcdonalds - Bacon, Egg, Cheese Bagel (2) 1,240 134 54 50 2,080 12
Hostess - Ho-Ho's, 3 cakes (1 package) 360 54 16 2 190 43
Nestle Nesquik - Low Fat Vanilla Milk, 8 oz 170 30 3 8 130 29
Oreo Cookies - 10 Cookies (1 package) 600 85 25 5 475 45

2,370 303 98 65 2,875 129
L U N C H
Mcdonald's - -McChicken, 3 SANDWICH 1,110 120 51 42 1,950 15
M&M's - Chocolate Mint, 1.5 oz.                      210 30 10 2 30 26

1,320 150 61 44 1,980 41
D I N N E R
Burger King - Cheeseburger (four burgers) 1,080 108 48 44 2,520 28
Klondike - Klondike Bar 250 29 14 3 70 23

1,330 137 62 47 2,590 51


Totals 5,020 590 221 156 7,445 221
Your Daily Goal 1,880 235 63 94 2,300 70
Remaining -3,140 -355 -157 -62 -5,145 -151
Calories Carbs Fat Protein Sodium Sugar

I have probably understated the amount of garbage that I stuffed into my mouth each day... but I don't want to make it appear to be even more unbelievable than it was.  This 'typical' diet that I 'enjoyed' for nearly ten years was truly pathetic. Back in those days when I was consuming a minimum of 5000 calories per day, I was also engaged in zero exercise. This is not an exaggeration. Even as I write these words, I am disgusted at the way that I used to 'live'.  I have made many changes in the past eighteen months. I am sure that nutritionists might observe what I eat these days and still not be very impressed. All I know is that I am eating better than I used to eat. There is always room for improvement. In my case, there is lots of room. The goal is to continue to make better decisions each day. The goal is often not met. Obviously in the 'old days' there was no goal.

That's enough ancient history... Here's what I did yesterday...


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Yesterday, began a long holiday weekend.  I did what any Dad would do, walk my daughter one mile to her junior lifeguard camp. That walk is precisely one mile. I dropped her off at noon, and I picked her up again at 4:00PM.  During those four hours I walked an additional 17 miles. I am expecting that my weigh in on Saturday should show some results from my increased activity lately. At least, that's the plan.


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The weather was favorable for a extra long hike on Thursday.
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Northerly Island
Northerly Island, with the Chicago skyline in the background.
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Most presidents have monuments built after they have served and passed away. Our next president, will take office next January with monuments to himself already in place. How's that for efficiency?
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After dinner our family drove to Mariano's to pick up some groceries. After completing the shopping, my daughter suggested that me and her walk home. I wasn't sure I even had it in me to walk the three miles after my 18 mile hike earlier. However, there was no way that I was going to reject this proposal from my daughter. So, we walked home. Three miles.
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Your Food Diary For:

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Grits - Grits, 4 packet 400 88 6 8 1,240 4
Maltomeal - Honey Nut Scooters, 2 cup 240 48 3 6 420 18

640 136 9 14 1,660 22
L U N C H
Omelette - 3-egg Omelette With Cheese 425 0 21 28 650 2
Red Delicious Apple, 2 medium apple (170g) 190 50 1 1 4 38

615 50 22 29 654 39
D I N N E R
Manhattan Clam Chowder, 2 cup 240 36 6 10 1,600 6
Roundy's - Artisan Bread Sourdough, 4 oz 260 54 1 8 600 0
Cheese, provolone, 3.01 oz 300 2 23 22 748 0
Pineapples - Pineapples, 2 Cup 172 33 0 2 2 33

972 125 30 42 2,950 39
S N A C K S
Louis kemp - Salmon Delights, 2 stick 120 10 6 8 560 2

120 10 6 8 560 2
Totals 2,347 321 66 93 5,823 103
Your Daily Goal 5,839 730 194 292 2,300 219
Remaining 3,492 409 127 198 -3,523 116
Calories Carbs Fat Protein Sodium Sugar
*You've earned 3,909 extra calories from exercise today         
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       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
242 3,424
50 462
Ic_i N/A 23

   
Daily Total / Goal 293 / 30 3,909 / 590  
Weekly Total / Goal 883 / 210 11,022 / 4,130             
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random 'FAILS' that might amuse you....

probably not the worst error ever....This should have been Starship Enterprise.

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While there is no 'I' in team, there is a 'U' in failure.

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THE DUMB STAR.  Incompetent Staff, rubbish pilots and the worst marksmen in the galaxy.

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There must be some amusing story behind this photo - but I don't know what it is.
SELF EXPLANATORY


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