SPOCK, UHURA and ME

It was hard for me to believe that on Friday I took an 18 mile urban hike. I woke up on Saturday with a terrible cold, a bit of a sore throat and intermittent chills. I rested all morning and in the afternoon I joined my family for a slow walk downtown. While we were at Macy's we discovered 'Mr Spock' and 'Lieutenant Uhura' promoting new Star Trek branded makeup from MAC. As you can imagine, this called for a photo.  I declined any opportunity for a complete makeover. 

Mr Spock, me and Lieutenant Uhura

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Your Food Diary For:

Saturday, September 17, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Creamy Wheat - Enriched Farina	480	100	0	16	340	4
Apple Fritter	600	82	28	8	0	0
	1,080	182	28	24	340	4
L U N C H
Chili, 1 cup	180	16	5	15	790	5
Fried Chicken Tenders	380	22	25	18	970	2
	560	38	30	33	1,760	7
D I N N E R
Panda Express - Broccoli Beef Entree, 5 oz	150	13	7	9	520	7
Panda Express - Grilled Teriyaki Chicken, 6 oz	300	8	13	36	530	8
Panda Express - Mixed Vegetable, 8.6 oz	80	16	1	4	540	5
	530	37	21	49	1,590	20
S N A C K S
VANILLA ALMOND GRANOLA	375	69	12	8	90	21
YOGURT ALMONDS	250	25	16	5	23	22
Yogurtland - Toasted Coconut	500	104	21	17	271	75
	1,125	198	49	30	384	118
Totals	3,295	455	128	136	4,074	149
Your Daily Goal	2,887	361	96	145	2,300	108
Remaining	-408	-94	-32	9	-1,774	-41
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 957 extra calories from exercise today

Your Exercise Diary for:

Saturday, September 17, 2016

Cardiovascular	Minutes	Calories Burned
Walking slow speed urban hike 5 miles	111	787
Daily Total / Goal	111 / 30	787 / 590
Weekly Total / Goal	809 / 210	10,146 / 4,130

My daughter took a picture with Spock and Uhura as well.