Sunday, September 18, 2016

SPOCK, UHURA and ME

It was hard for me to believe that on Friday I took an 18 mile urban hike. I woke up on Saturday with a terrible cold, a bit of a sore throat and intermittent chills. I rested all morning and in the afternoon I joined my family for a slow walk downtown. While we were at Macy's we discovered 'Mr Spock' and 'Lieutenant Uhura' promoting new Star Trek branded makeup from MAC. As you can imagine, this called for a photo.  I declined any opportunity for a complete makeover. 
Mr Spock, me and Lieutenant Uhura


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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Creamy Wheat - Enriched Farina 480 100 0 16 340 4
Apple Fritter 600 82 28 8 0 0

1,080 182 28 24 340 4
L U N C H
Chili, 1 cup 180 16 5 15 790 5
Fried Chicken Tenders 380 22 25 18 970 2

560 38 30 33 1,760 7
D I N N E R
Panda Express - Broccoli Beef Entree, 5 oz 150 13 7 9 520 7
Panda Express - Grilled Teriyaki Chicken, 6 oz 300 8 13 36 530 8
Panda Express - Mixed Vegetable, 8.6 oz 80 16 1 4 540 5

530 37 21 49 1,590 20
S N A C K S
VANILLA ALMOND GRANOLA 375 69 12 8 90 21
YOGURT ALMONDS 250 25 16 5 23 22
Yogurtland - Toasted Coconut 500 104 21 17 271 75

1,125 198 49 30 384 118
Totals 3,295 455 128 136 4,074 149
Your Daily Goal 2,887 361 96 145 2,300 108
Remaining -408 -94 -32 9 -1,774 -41
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 957 extra calories from exercise today        

Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
Walking slow speed urban hike 5 miles 
111 787

   
Daily Total / Goal 111 / 30 787 / 590  
Weekly Total / Goal 809 / 210 10,146 / 4,130


My daughter took a picture with Spock and Uhura as well.





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