Saturday, September 10, 2016

AARGH!


aargh

Pronunciation: /är/  Pronunciation: /ärɡ/ 

(also argh)

EXCLAMATION

Used as an expression of anguishhorrorrage, or other strong emotion, often with humorous intent.
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Really, what is my problem?  I know I ate too much this week. A little too much in the cookie department,  a bit too much on the chocolate.  I think I may have 'forgotten' to enter everything consumed into my daily food log... But still.... 219.7 lbs?  Is my weight so tentative that the slightest deviation sends it spiraling up?  Answer: Apparently is yes.  So what to do?  Do better this week and every week following.


Friday was the second game that my daughter was cheerleading for the Payton Grizzlies. It was the first time that she was in uniform. Once again the game was played at a 'local' high school football stadium about five miles from my home. I walked there, but stretched the walk to 8 miles. Walking is good but it does not 'erase' over-eating as every once in while I apparently need to re-learn.

Last night was the first time my daughter wore her snappy cheerleading outfit.


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Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Grits - Instant - Original 600 132 0 12 1,860 0
Donut - Cinammon Apple Filled Donut 270 32 14 3 350 8
Quaker - Chewy Granola 90 Calories 270 57 6 3 240 21

1,140 221 20 18 2,450 29
L U N C H
Quesadillas, 2 Quesadilla 460 44 22 26 0 0
Omelette - 3-egg Omelette With Cheese, 3 eggs 425 0 21 28 650 2
Oreos - Oreos, 9 cookies 480 75 21 3 420 42

1,365 119 64 57 1,070 44
D I N N E R
chicken fajiita tex mex 800 24 32 103 3,322 0
Chicken Burrito, 1/2 400 43 15 21 837 3

1,200 67 47 124 4,159 3
S N A C K S
Dark Chocolate Ginger 300 51 12 2 9 44
Oreos - Cookie, 9 cookies 480 75 21 3 420 42

780 126 33 5 429 86
Totals 4,485 533 164 204 8,108 162
Your Daily Goal 3,291 411 109 165 2,300 123
Remaining -1,194 -122 -55 -39 -5,808 -39
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,361 extra calories from exercise today         
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Yesterday,  and during the entire week, my 'sweet tooth' was wildly out-of-control.  The solution to this problem is simple: CUT IT OUT. I really do not completely believe that I gained all this weight in one week, (6.8 pounds - it does not seem possible) part of it might be due from the lateness of the hour of my dinner after the football game. Nevertheless, what the scale says on Saturday morning, is what it says.  I will try to get the scale to be a bit more friendly next week. STILL, BEFORE I FLOG MYSELF FOR THIS BACKWARDS WEEK - I WILL REMIND MYSELF THAT I AM DOWN 89.3 POUNDS FROM THE DAY THAT I STARTED ON DECEMBER 24, 2014 @ 309 POUNDS.

       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
8 MILE HIKE
115 1,441

   
Daily Total / Goal 115 / 30 1,441 / 590  
Weekly Total / Goal 776 / 210 9,874 / 4,130
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In a battle between two of the highest academically ranked schools within the CPS (Chicago Public Schools) High Schools, our team, the Payton Grizzlies came out on top. As much fun as it was to watch the game last week, when my daughter was cheering, there is something more rewarding about watching the team for which you are rooting to persevere and win.  


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