AARGH!

aargh

Pronunciation: /är/  Pronunciation: /ärɡ/ 

(also argh)

EXCLAMATION

Used as an expression of anguish, horror, rage, or other strong emotion, often with humorous intent.

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Really, what is my problem?  I know I ate too much this week. A little too much in the cookie department,  a bit too much on the chocolate.  I think I may have 'forgotten' to enter everything consumed into my daily food log... But still.... 219.7 lbs?  Is my weight so tentative that the slightest deviation sends it spiraling up?  Answer: Apparently is yes.  So what to do?  Do better this week and every week following.

Friday was the second game that my daughter was cheerleading for the Payton Grizzlies. It was the first time that she was in uniform. Once again the game was played at a 'local' high school football stadium about five miles from my home. I walked there, but stretched the walk to 8 miles. Walking is good but it does not 'erase' over-eating as every once in while I apparently need to re-learn.

Last night was the first time my daughter wore her snappy cheerleading outfit.

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Your Food Diary For:

Friday, September 9, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Grits - Instant - Original	600	132	0	12	1,860	0
Donut - Cinammon Apple Filled Donut	270	32	14	3	350	8
Quaker - Chewy Granola 90 Calories	270	57	6	3	240	21
	1,140	221	20	18	2,450	29
L U N C H
Quesadillas, 2 Quesadilla	460	44	22	26	0	0
Omelette - 3-egg Omelette With Cheese, 3 eggs	425	0	21	28	650	2
Oreos - Oreos, 9 cookies	480	75	21	3	420	42
	1,365	119	64	57	1,070	44
D I N N E R
chicken fajiita tex mex	800	24	32	103	3,322	0
Chicken Burrito, 1/2	400	43	15	21	837	3
	1,200	67	47	124	4,159	3
S N A C K S
Dark Chocolate Ginger	300	51	12	2	9	44
Oreos - Cookie, 9 cookies	480	75	21	3	420	42
	780	126	33	5	429	86
Totals	4,485	533	164	204	8,108	162
Your Daily Goal	3,291	411	109	165	2,300	123
Remaining	-1,194	-122	-55	-39	-5,808	-39
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,361 extra calories from exercise today

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Yesterday,  and during the entire week, my 'sweet tooth' was wildly out-of-control.  The solution to this problem is simple: CUT IT OUT. I really do not completely believe that I gained all this weight in one week, (6.8 pounds - it does not seem possible) part of it might be due from the lateness of the hour of my dinner after the football game. Nevertheless, what the scale says on Saturday morning, is what it says.  I will try to get the scale to be a bit more friendly next week. STILL, BEFORE I FLOG MYSELF FOR THIS BACKWARDS WEEK - I WILL REMIND MYSELF THAT I AM DOWN 89.3 POUNDS FROM THE DAY THAT I STARTED ON DECEMBER 24, 2014 @ 309 POUNDS.

       Your Exercise Diary for:

Friday, September 9, 2016

Cardiovascular	Minutes	Calories Burned
8 MILE HIKE	115	1,441
Daily Total / Goal	115 / 30	1,441 / 590
Weekly Total / Goal	776 / 210	9,874 / 4,130

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In a battle between two of the highest academically ranked schools within the CPS (Chicago Public Schools) High Schools, our team, the Payton Grizzlies came out on top. As much fun as it was to watch the game last week, when my daughter was cheering, there is something more rewarding about watching the team for which you are rooting to persevere and win.