STRANGER THINGS

I had been getting all my exercise for the past six weeks by walking and hiking outdoors. After missing a couple of days in a row, it just seemed like it was time to do something different. For the first time in weeks, I spent some time on the elliptical machine. The bad thing about that was that all my hardened callouses on the palms of my hands had completely disappeared over the past six weeks. After 97 minutes working the handles of the elliptical machine I developed some new annoying painful blisters on my hands which had healed so nicely over the summer. On the other hand (no pun intended) I started to watch a new Netflix series, STRANGER THINGS, and now I am completely hooked. I do not think that it will take me too long to get through this nine episode season.  

first time on the elliptical machine in over six weeks - 97 minutes, 1211 calories

A second session later in the evening had me back on the elliptical machine for an additional 97 minutes.
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Your Food Diary For:

Tuesday, September 13, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Creamy Wheat - Enriched Farina	360	75	0	12	255	3
Read - 3 Bean Salad	300	65	0	5	1,500	40
	660	140	0	17	1,755	43
L U N C H
Homemade - Beef and Bean Burrito	360	30	28	46	1,200	0
Crockpot Chicken and Noodles	735	0	0	0	0	0
	1,095	30	28	46	1,200	0
D I N N E R
Spaghetti With Meat Sauce	880	0	26	0	1,264	0
	880	0	26	0	1,264	0
S N A C K S
Oreos - Cookies	480	75	21	3	420	42
Chocolate Brownie	240	44	5	9	160	22
	720	119	26	12	580	64
Totals	3,355	289	80	75	4,799	107
Your Daily Goal	4,308	538	143	216	2,300	161
Remaining	953	249	63	141	-2,499	54
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 2,378 extra calories from exercise today

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       Your Exercise Diary for:

Tuesday, September 13, 2016

Cardiovascular	Minutes	Calories Burned
STAR TRAC ELLIPTICAL	97	1,211
STAR TRAC ELLIPTICAL	97	1,167
Daily Total / Goal	194 / 30	2,378 / 590
Weekly Total / Goal	195 / 210	2,537 / 4,130

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