After my appointment on Tuesday, I headed out to the Hidden Lake Forest Preserve. It's name is much more 'romantic' than the actual place. There were two lakes there, neither one seemed to be particularly hidden, and the sum total of the trails was only 2 miles. As I often manage, I found a way to extend my hike to 10 miles by criss-crossing some streets in a nearby community. The weather was spectacular, with blue skies in every direction.
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| Hidden Lake Forest Preserve of DuPage County |
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I did not cut myself out of this photograph, it was an attempt at artsiness. Maybe it would have worked better in black and white.
Turns out, that my 'arty' photo was not helped by presenting it in black and white. I think this photo probably needed a different subject and a different photographer... That might have helped.
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| That is Round Meadow Lake in the background - it is not particularly hidden. |
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| I do not understand. There are two lakes at Hidden Lake Forest Preserve. Neither one is called Hidden Lake. |
Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Steel Cut Irish Oatmeal | 450 | 81 | 8 | 12 | 0 | 3 | |
| Nature Valley Crunchy Granola Bar | 380 | 58 | 14 | 6 | 270 | 22 | |
| 830 | 139 | 22 | 18 | 270 | 25 | ||
| L U N C H | |||||||
| Banana Chips | 300 | 34 | 20 | 2 | 0 | 20 | |
| Johnsonville - Polish Kielbasa Link, 1 link | 200 | 3 | 17 | 7 | 640 | 1 | |
| Omelette - 3-egg Omelette With Cheese | 425 | 0 | 21 | 28 | 650 | 2 | |
| 925 | 37 | 58 | 37 | 1,290 | 23 | ||
| D I N N E R | |||||||
| Cheese fondue | 495 | 8 | 29 | 31 | 285 | 0 | |
| Bread - Bread Baguette | 450 | 90 | 3 | 15 | 0 | 0 | |
| Shrimp | 200 | 2 | 3 | 38 | 280 | 0 | |
| Nature Valley - Crunchy Oats & Honey | 190 | 29 | 6 | 4 | 160 | 12 | |
| 1,335 | 129 | 41 | 88 | 725 | 12 | ||
| S N A C K S | |||||||
| Oreos | 200 | 31 | 9 | 1 | 175 | 18 | |
| 200 | 31 | 9 | 1 | 175 | 18 | ||
| Totals | 3,290 | 336 | 130 | 144 | 2,460 | 78 | |
| Your Daily Goal | 4,172 | 521 | 139 | 209 | 2,300 | 156 | |
| Remaining | 882 | 185 | 9 | 65 | -160 | 78 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 2,242 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
|
TEN MILE HIKE
|
135 | 1,905 | |
| Daily Total / Goal | 135 / 30 | 1,905 / 590 | |
| Weekly Total / Goal | 271 / 210 | 4,154 / 4,130 | |
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