Friday, September 2, 2016

HAPPY ANNIVERSARY!

No, it's not my wedding anniversary...That's still about three weeks away.  No, it's not the anniversary of my decision to change my life and quit the couch potato lifestyle...that's still nearly four months away. No, it's not the anniversary of my climb up to the peak of Half Dome in Yosemite Park...that's still about one month away. It is the anniversary of the day that I turbo-charged the change in my life and purchased my fitbit. During this first year... Sept 2015 through August 2016, I have been counting steps... I am aware that there is about one person on earth who might care about this. That person being me.


In the first year that I had this fitbit, I accumulated 9,012,198 steps. 
I had two months when my step count was over one million.
I had one month when my step count was under 200,000.
My average steps for this first year was 24,690 steps per day.
I earned my 'sneakers badge' (10,000 steps) 342 times.
I earned my 'cowboy badge' (50,000 steps) 22 times.
I earned my 'classics badge' (25,000 steps) 171 times.
I failed to earn my 'boat shoe badge' (5000 steps) 23 times.
I earned my 'volcano badge' (500 floors climbed in one day) once, on Half Dome.
I earned my 'genie shoe' badge (75,000 steps) once, the day I walked the Chicago Marathon before taking an additional hike in the evening that same day.

SEPT 2 - SEPTEMBER 30

OCTOBER 1 - OCTOBER 31

NOVEMBER 1 - NOVEMBER 30

DECEMBER 1 - DECEMBER 31

JANUARY 1 - JANUARY 31

FEBRUARY 1 - FEBRUARY 29

MARCH 1 - MARCH 31

APRIL 1 - APRIL 30
(HERNIA INJURY, SURGERY)

MAY 1 - MAY 31
(HERNIA RECOVERY)
JUNE 1 - JUNE 30

JULY 1 - JULY 31

AUGUST 1 - AUGUST 31
.

And now...back to our regular programming....



After an appointment in Mishawaka, Indiana, I headed towards Chicago and stopped at Indiana Dunes. As always, I parked my car at the visitors center. This time I was searching for the Little Calumet River Trail which I had not yet hiked on any of my previous visits. At one point, I lost the trail and it was a while before I 'recovered.'  I never worry too much as my MapMyWalk application always tells me where I am and which direction I need to go to get back on track. 




.

Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Mccain - Steel Cut Irish Oatmeal 600 108 10 16 0 4
Fiber One - Chewy Bars - Chocolate 90 17 2 1 80 5

690 125 12 17 80 9
L U N C H
Power Bar - Protein Plus 20g - Chocolate 210 25 6 20 200 12
Subway - Footlong Turkey Breast on Wheat 560 92 17 36 1,890 11
Sage - Red Delicious Apple, 2 medium apple 190 50 1 1 4 38

960 167 24 57 2,094 61
D I N N E R
Aladdin Food - Garlic Shrimp 250 14 7 31 664 0
Spaghetti - Spaghetti Noodles 221 43 1 8 1 1
Baby Spinach - Baby Spinaches 20 3 0 2 65 0
Campbell's - Condensed Tomato Soup 180 40 0 4 960 24
Quaker - Chewy Choc Chip, 1 bar 100 17 4 1 0 7

771 117 12 46 1,690 32
S N A C K S
Generic - Twix Ice Cream Bar, 1 bar (3 oz) 250 28 14 2 75 23

250 28 14 2 75 23
Totals 2,671 437 62 122 3,939 125
Your Daily Goal 3,569 446 119 179 2,300 133
Remaining 898 9 57 57 -1,639 8
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,639 extra calories from exercise today

If every day were like today...   You'd weigh 191.3 lbs in 5 weeks     
.

       Your Exercise Diary for:


Cardiovascular Minutes Calories Burned
10 MILE HIKE
146 1,750

   
Daily Total / Goal 146 / 30 1,750 / 590  
Weekly Total / Goal 595 / 210 7,784 / 4,130             
.
Little Calumet River Trail is located in the town of Porter in Porter County within the Indiana Dunes National Lakeshore and is connected to the Bailly Homestead and Chellberg Farm Trails. To access the trails from US 20, turn north on Mineral Springs Rd. go ½ mile then turn left on Oak Hill Rd. another ½ mile, and then another left on Howe Rd. Parking is available near Bailly Homestead on the left and further down is additional parking to the right where the trailhead is also located.
.


No comments: