Every walk or hike needs a theme or a raison d'être (reason to exist.) Often I am exploring a new trail and/or park. Last night, my daughter asked for a 50¢ Frosty at Wendy's as they are running a limited time promotion. I am always willing to accede to these types of requests. Of course, with me there is always a little wrinkle. I was willing to take my daughter to Wendy's, as long as we walked there, and usually I am not interested in the most direct route either. My wife joined us. The three of us set out in the early evening. By the time we returned, we had each logged 10 miles.
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| My daughter got her Frosty, but she did walk ten miles to get it. |
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| TEN MILE HIKE THROUGH LINCOLN PARK, WRIGLEYVILLE, & GOLD COAST |
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Roundys - Creamy Wheat - Enriched Farina | 480 | 100 | 0 | 16 | 340 | 4 | |
| Quaker - Chewy Granola 90 Calories | 90 | 19 | 2 | 1 | 80 | 7 | |
| 570 | 119 | 2 | 17 | 420 | 11 | ||
| L U N C H | |||||||
| La Banderita Tortilla - Flour Tortilla Large | 280 | 44 | 7 | 6 | 460 | 0 | |
| Lucerne - Cheddar Jack Cheese | 110 | 1 | 9 | 7 | 180 | 0 | |
| Manhattan Clam Chowder - Clam Chowder | 150 | 30 | 3 | 10 | 880 | 10 | |
| Earthbound Farm - Baby Spinach, Organic | 40 | 6 | 0 | 4 | 130 | 0 | |
| YOGURT PRETZELS | 300 | 44 | 13 | 3 | 284 | 30 | |
| 880 | 125 | 32 | 30 | 1,934 | 40 | ||
| D I N N E R | |||||||
| Squash - Butternut Squash | 151 | 38 | 0 | 2 | 14 | 7 | |
| Cabbage & Beet Salad | 100 | 24 | 0 | 2 | 755 | 18 | |
| Mariano's - Salmon | 300 | 0 | 18 | 32 | 992 | 0 | |
| 551 | 62 | 18 | 36 | 1,761 | 25 | ||
| S N A C K S | |||||||
| Caveman - Dark Chocolate Cherry Nut Bar | 190 | 21 | 10 | 4 | 90 | 13 | |
| Nature Valley - Crunchy Oats & Honey | 190 | 29 | 6 | 4 | 160 | 12 | |
| Ritz - Crackers | 240 | 30 | 14 | 3 | 315 | 3 | |
| MILK CHOCOLATE CHERRIES | 200 | 28 | 11 | 2 | 11 | 23 | |
| 820 | 108 | 41 | 13 | 576 | 51 | ||
| Totals | 2,821 | 414 | 93 | 96 | 4,691 | 127 | |
| Your Daily Goal | 4,364 | 545 | 145 | 219 | 2,300 | 163 | |
| Remaining | 1,543 | 131 | 52 | 123 | -2,391 | 36 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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| *You've earned 2,434 extra calories from exercise today | |||||||
If every day were like today... You'd weigh 184.8 lbs in 5 weeks.
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| Mom and Daughter, photographed by Dad |
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| Dad and Daughter, photographed by Mom |
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| Our urban hike took us past Wrigley Field as fans were arriving for the game against the Pittsburgh Pirates |
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