Thursday, September 1, 2016

50¢ FROSTY

Every walk or hike needs a theme or a raison d'être (reason to exist.) Often I am exploring a new trail and/or park. Last night, my daughter asked for a 50¢ Frosty at Wendy's as they are running a limited time promotion. I am always willing to accede to these types of requests. Of course, with me there is always a little wrinkle. I was willing to take my daughter to Wendy's, as long as we walked there, and usually I am not interested in the most direct route either. My wife joined us. The three of us set out in the  early evening. By the time we returned, we had each logged 10 miles. 

My daughter got her Frosty, but she did walk ten miles to get it.

TEN MILE HIKE THROUGH LINCOLN PARK, WRIGLEYVILLE, & GOLD COAST


Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Roundys - Creamy Wheat - Enriched Farina 480 100 0 16 340 4
Quaker - Chewy Granola 90 Calories 90 19 2 1 80 7

570 119 2 17 420 11
L U N C H
La Banderita Tortilla - Flour Tortilla Large 280 44 7 6 460 0
Lucerne - Cheddar Jack Cheese 110 1 9 7 180 0
Manhattan Clam Chowder - Clam Chowder 150 30 3 10 880 10
Earthbound Farm - Baby Spinach, Organic 40 6 0 4 130 0
YOGURT PRETZELS 300 44 13 3 284 30

880 125 32 30 1,934 40
D I N N E R
Squash - Butternut Squash 151 38 0 2 14 7
Cabbage & Beet Salad 100 24 0 2 755 18
Mariano's - Salmon 300 0 18 32 992 0

551 62 18 36 1,761 25
S N A C K S
Caveman - Dark Chocolate Cherry Nut Bar 190 21 10 4 90 13
Nature Valley - Crunchy Oats & Honey 190 29 6 4 160 12
Ritz - Crackers 240 30 14 3 315 3
MILK CHOCOLATE CHERRIES 200 28 11 2 11 23

820 108 41 13 576 51
Totals 2,821 414 93 96 4,691 127
Your Daily Goal 4,364 545 145 219 2,300 163
Remaining 1,543 131 52 123 -2,391 36
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 2,434 extra calories from exercise today

If every day were like today...   You'd weigh 184.8 lbs in 5 weeks.

       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
10 mile urban hike
173 1,487

   
Daily Total / Goal 173 / 30 1,487 / 590  
Weekly Total / Goal 448 / 210 5,088 / 4,130             


Mom and Daughter, photographed by Dad

Dad and Daughter, photographed by Mom
.
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Our urban hike took us past Wrigley Field as fans were arriving for the game against the Pittsburgh Pirates

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