Monday, September 12, 2016

COMPLETE DAY OFF

Yesterday I was busy at a local wholesale fabric tradeshow. After the show, the seven sales reps who sell their fabrics traditionally get together and have pizza afterwards. I had planned to use the elliptical machine after dinner, but I fell asleep in my room before I had the chance to use the equipment. Yesterday was a complete day off from exercise. Unfortunately it was not a day off from over-eating. it was also my first full day without the benefit of a cellphone which was rendered useless during a mishap at Matthiessen State Park on Saturday.  One forgets how important one's cellphone is until one does not have it available.  Aside from making or receiving phone calls, texts and emails. I realized in my hotel that I was not without a reliable alarm clock. Without a camera I could not email my orders to my vendors. And there are quite a few other countless inconveniences that one is simply not used to dealing with. I hope to have this situation rectified by later today, Monday
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Everyone enjoys their day off in a way that suits them.


Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Biscuits and Gravy, 1 biscuit 415 22 30 12 0 0
Sausage, 3 links 170 2 14 10 490 1
Scrambled Egg - Scrambled Eggs 158 2 12 14 160 0
Kellogg's - Raisin Bran Crunch, 2 cups 380 90 2 8 400 38

1,123 116 58 44 1,050 39
L U N C H
Rice Krispies Treats Chocolately Drizzle 800 136 24 8 760 64
Fiber one cheesecake - Danish 450 72 18 6 390 30

1,250 208 42 14 1,150 94
D I N N E R
Medium Sausage & Bacon Pizza                     1,000 108 46 40 2,420 0

1,000 108 46 40 2,420 0
S N A C K S

     
Totals 3,373 432 146 98 4,620 133
Your Daily Goal 1,930 241 64 97 2,300 72
Remaining -1,443 -191 -82 -1 -2,320 -61
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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