BIG RED BUTTON

My day started in Evanston, Illinois with an appointment to sell trims. Afterwards, I headed for Wyoming (which is a suburb of Grand Rapids, Michigan).  Once I arrived at my hotel in Wyoming, I quickly set out for an urban hike. Downtown Grand Rapids was a bit more than six miles north and that was where I headed. I wanted to visit my favorite outdoor sculpture in Ah-Nab-Awen Park.

Lorrie's Button, the big red sculpture in Ah-Nab-Awen Park, has been around for nearly 40 years, providing kids [and apparently some older folks] with something to climb on and adults a whimsical perspective on the ordinary. This sculpture was created by industrial design professor Hy Zelkowtiz, the sculpture was installed for the nation's bicentennial at the city's 1976 Festival of the Arts. 

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Your Food Diary For:

Tuesday, September 6, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Omelette - 3-egg Omelette With Cheese, 3 eggs	425	0	21	28	650	2
Bacon	480	0	30	9	630	0
Quaker - Chewy Granola	360	76	8	4	320	28
	1,265	76	59	41	1,600	30
L U N C H
Hissho Sushi - Sushicado Tuna Roll	400	71	5	14	669	0
Fresh Thyme - Dark Cocoa Melting Wafers	400	44	24	5	82	38
	800	115	29	19	751	38
D I N N E R
Jack Links - Teriyaki Jerky, 3 oz	240	18	3	36	1,440	15
Subway - Footlong Turkey Breast on Wheat	560	92	17	36	1,890	11
One Coconut Water - Coconut Water	90	20	0	0	90	16
	890	130	20	72	3,420	42
S N A C K S
Clif Mojo - Mountain Mix	500	55	24	21	526	32
Cliff - Protein Bar - Chocolate Peanut Butter	280	29	10	20	270	21
	780	84	34	41	796	53
Totals	3,735	405	142	173	6,567	163
Your Daily Goal	4,415	552	147	221	2,300	165
Remaining	680	147	5	48	-4,267	2
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 2,485 extra calories from exercise today

If every day were like today...   You'd weigh 196 lbs in 5 weeks .


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       Your Exercise Diary for:

Tuesday, September 6, 2016

Cardiovascular	Minutes	Calories Burned
14 MILE URBAN HIKE	203	2,485
Daily Total / Goal	203 / 30	2,485 / 590
Weekly Total / Goal	361 / 210	4,454 / 4,130

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This pedestrian bridge led to Ah-Nab-Awen Park, home of the Big Red Button

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