Wednesday, September 7, 2016

BIG RED BUTTON

My day started in Evanston, Illinois with an appointment to sell trims. Afterwards, I headed for Wyoming (which is a suburb of Grand Rapids, Michigan).  Once I arrived at my hotel in Wyoming, I quickly set out for an urban hike. Downtown Grand Rapids was a bit more than six miles north and that was where I headed. I wanted to visit my favorite outdoor sculpture in Ah-Nab-Awen Park.

Lorrie's Button, the big red sculpture in Ah-Nab-Awen Park, has been around for nearly 40 years, providing kids [and apparently some older folks] with something to climb on and adults a whimsical perspective on the ordinary. This sculpture was created by industrial design professor Hy Zelkowtiz, the sculpture was installed for the nation's bicentennial at the city's 1976 Festival of the Arts. 






.



.

Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Omelette - 3-egg Omelette With Cheese, 3 eggs 425 0 21 28 650 2
Bacon 480 0 30 9 630 0
Quaker - Chewy Granola 360 76 8 4 320 28

1,265 76 59 41 1,600 30
L U N C H
Hissho Sushi - Sushicado Tuna Roll 400 71 5 14 669 0
Fresh Thyme - Dark Cocoa Melting Wafers 400 44 24 5 82 38

800 115 29 19 751 38
D I N N E R
Jack Links - Teriyaki Jerky, 3 oz 240 18 3 36 1,440 15
Subway - Footlong Turkey Breast on Wheat 560 92 17 36 1,890 11
One Coconut Water - Coconut Water 90 20 0 0 90 16

890 130 20 72 3,420 42
S N A C K S
Clif Mojo - Mountain Mix 500 55 24 21 526 32
Cliff - Protein Bar - Chocolate Peanut Butter 280 29 10 20 270 21

780 84 34 41 796 53
Totals 3,735 405 142 173 6,567 163
Your Daily Goal 4,415 552 147 221 2,300 165
Remaining 680 147 5 48 -4,267 2
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 2,485 extra calories from exercise today
If every day were like today...   You'd weigh 196 lbs in 5 weeks .


.

       Your Exercise Diary for:


Cardiovascular Minutes Calories Burned
14 MILE URBAN HIKE  
203 2,485

   
Daily Total / Goal 203 / 30 2,485 / 590  
Weekly Total / Goal 361 / 210 4,454 / 4,130
.

This pedestrian bridge led to Ah-Nab-Awen Park, home of the Big Red Button

.



No comments: